Workout of the Day

« July 14, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Darren Wright	52		USA	Age Without Limits	3,041m	2:18.1
752	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	3,039m	2:18.2
753	Peter Moore	51		USA		3,037m	2:18.2
753	PJ Lyew	52		USA		3,037m	2:18.2
755	Ron Dufresne	58		USA		3,034m	2:18.4
755	Mattia Strano	16		ITA		3,034m	2:18.4
755	Stephanie Parker	25		USA		3,034m	2:18.4
758	Sarah Looney	44		USA		3,033m	2:18.4
759	Dominik Adams	45		GER		3,031m	2:18.5
760	Anna Johnson	34		SWE		3,030m	2:18.6
761	Mercy Milton	15		GBR		3,024m	2:18.8
762	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	3,023m	2:18.9
762	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	3,023m	2:18.9
762	Kevin McCaughey	64	Toronto, ON	CAN		3,023m	2:18.9
762	Paul Karsevar	66		USA		3,023m	2:18.9
766	Johann Forsthofer	66		AUT		3,018m	2:19.1
766	Silke Staff	47		GER		3,018m	2:19.1
766	Shannon Milliken	55	Denver, CO	USA		3,018m	2:19.1
766	David Hendricks	53	Phoenix , AZ	USA		3,018m	2:19.1
770	Jeremy Gould	59		GBR		3,017m	2:19.2
770	Jeffrey Capuzziello	45	Milford , MA	USA		3,017m	2:19.2
772	Alan Fullerton	59	Great Dunmow	GBR		3,016m	2:19.2
773	Rebecca Inglis	60		USA		3,015m	2:19.3
774	Katherine Gillette-Cockerill	45		USA		3,014m	2:19.3
774	Anne Swann	60	Bar Harbor, ME	USA	Darkhorse Rowing	3,014m	2:19.3
776	Sam Elton-Walters	42	Hamilton	NZL		3,013m	2:19.3
776	Michael Reardon	61		USA		3,013m	2:19.3
776	Kate Ovington	51		USA	United States Army and Air National Guard	3,013m	2:19.3
779	Maximilian Salzer	36		GER		3,012m	2:19.4
779	Oliver Pfändner	40		GER		3,012m	2:19.4
781	SungHwan Kim	42		KOR		3,011m	2:19.4
781	Malcolm Sligo	63	Burns Beach, WA	AUS		3,011m	2:19.4
781	Maik Straßmann	35		GER		3,011m	2:19.4
784	Andrew Dubin	66	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	3,010m	2:19.5
785	Matt Parr	54		USA		3,008m	2:19.6
786	Lauren Walker	38		USA		3,007m	2:19.6
787	Kevin Lammersdorf	35		GER		3,004m	2:19.8
788	K. S.	62		GER		3,002m	2:19.9
788	Jason Woo	44	Emeryville, CA	USA		3,002m	2:19.9
790	Jennifer W	37		GER		2,999m	2:20.0
791	Jackie Preusse	34		USA		2,997m	2:20.1
792	Clemence Dartey	53	SAN DIEGO, CA	USA		2,996m	2:20.1
793	Kristen Irvin	40	ME	USA	Maine Coast Rowing Association	2,995m	2:20.2
793	Michael Friess	62		USA		2,995m	2:20.2
793	Jennifer Bartalini	41		USA	TEAM MELALEUCA	2,995m	2:20.2
796	David Fereday	69		GBR		2,994m	2:20.2
797	willy robinson	59	Blue Ridge , GA	USA		2,992m	2:20.3
798	John Gavin	59	Boulder City, NV	USA		2,990m	2:20.4
799	Jason H	36		USA		2,986m	2:20.6
800	Don Retallick	53		USA		2,983m	2:20.7