Workout of the Day

« July 14, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,039	2:18.2
752	Peter Moore	51		USA		3,037	2:18.2
752	PJ Lyew	52		USA		3,037	2:18.2
754	Ron Dufresne	58		USA		3,034	2:18.4
754	Mattia Strano	16		ITA		3,034	2:18.4
754	Stephanie Parker	25		USA		3,034	2:18.4
757	Sarah Looney	44		USA		3,033	2:18.4
758	Dominik Adams	45		GER		3,031	2:18.5
759	Anna Johnson	34		SWE		3,030	2:18.6
760	Mercy Milton	15		GBR		3,024	2:18.8
761	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	3,023	2:18.9
761	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	3,023	2:18.9
761	Kevin McCaughey	64	Toronto, ON	CAN		3,023	2:18.9
761	Paul Karsevar	66		USA		3,023	2:18.9
765	Johann Forsthofer	66	Leiben	AUT		3,018	2:19.1
765	Silke Staff	47		GER		3,018	2:19.1
765	Shannon Milliken	55	Denver, CO	USA		3,018	2:19.1
765	David Hendricks	53	Phoenix , AZ	USA		3,018	2:19.1
769	Jeremy Gould	59		GBR		3,017	2:19.2
769	Jeffrey Capuzziello	45	Milford , MA	USA		3,017	2:19.2
771	Alan Fullerton	59	Great Dunmow	GBR		3,016	2:19.2
772	Rebecca Inglis	60		USA		3,015	2:19.3
773	Katherine Gillette-Cockerill	45		USA		3,014	2:19.3
773	Anne Swann	60	Bar Harbor, ME	USA	Darkhorse Rowing	3,014	2:19.3
775	Sam Elton-Walters	42	Hamilton	NZL		3,013	2:19.3
775	Michael Reardon	61		USA		3,013	2:19.3
775	Kate Ovington	51		USA	United States Army and Air National Guard	3,013	2:19.3
778	Maximilian Salzer	36		GER		3,012	2:19.4
778	Oliver Pfändner	40		GER		3,012	2:19.4
780	SungHwan Kim	42		KOR		3,011	2:19.4
780	Malcolm Sligo	63	Burns Beach, WA	AUS		3,011	2:19.4
780	Maik Straßmann	35		GER		3,011	2:19.4
783	Andrew Dubin	66	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	3,010	2:19.5
784	Matt Parr	54		USA		3,008	2:19.6
785	Lauren Walker	38		USA		3,007	2:19.6
786	Kevin Lammersdorf	35		GER		3,004	2:19.8
787	K. S.	62		GER		3,002	2:19.9
787	Jason Woo	44	Emeryville, CA	USA		3,002	2:19.9
789	Jennifer W	37		GER		2,999	2:20.0
790	Jackie Preusse	34		USA		2,997	2:20.1
791	Clemence Dartey	53	SAN DIEGO, CA	USA		2,996	2:20.1
792	Kristen Irvin	40	ME	USA	Maine Coast Rowing Association	2,995	2:20.2
792	Michael Friess	62		USA		2,995	2:20.2
792	Jennifer Bartalini	41		USA	TEAM MELALEUCA	2,995	2:20.2
795	David Fereday	69		GBR		2,994	2:20.2
796	willy robinson	59	Blue Ridge , GA	USA		2,992	2:20.3
797	John Gavin	59	Boulder City, NV	USA		2,990	2:20.4
798	Jason H	36		USA		2,986	2:20.6
799	Don Retallick	53		USA		2,983	2:20.7
800	Sue Buboltz	63		USA		2,981	2:20.8