Workout of the Day
« July 14, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Stefan Gilenmyr | 59 | Falköping | SWE | 3,200m | 2:11.2 | |
| 601 | Jessica Mendoza | 43 | MN | USA | 3,200m | 2:11.2 | |
| 603 | Matthew Cox | 49 | USA | 3,199m | 2:11.2 | ||
| 604 | Joshua Bush | 51 | USA | 3,197m | 2:11.3 | ||
| 605 | Mike Hall | 51 | York | GBR | 3,196m | 2:11.4 | |
| 605 | Zach Tinsley | 41 | USA | 3,196m | 2:11.4 | ||
| 607 | Nicholas Conover | 39 | Ogden, UT | USA | 3,194m | 2:11.4 | |
| 608 | Michael Schröter | 43 | GER | 3,193m | 2:11.5 | ||
| 609 | yi huang | 45 | 南宁 | CHN | 3,192m | 2:11.5 | |
| 610 | Lucy Russell | 41 | GBR | 3,191m | 2:11.6 | ||
| 610 | Hans Pesch | 55 | GER | 3,191m | 2:11.6 | ||
| 610 | Paul Galvin | 44 | GBR | 3,191m | 2:11.6 | ||
| 613 | Carol Wilusz | 54 | Fort Collins, CO | USA | 3,189m | 2:11.7 | |
| 614 | Ralph Talerico | 34 | USA | 3,188m | 2:11.7 | ||
| 614 | Alan Mattioni | 59 | USA | 3,188m | 2:11.7 | ||
| 616 | Branislav Kašćel | 39 | BIH | 3,185m | 2:11.8 | ||
| 617 | Biff Powell | 57 | Charlotte, NC | USA | 3,184m | 2:11.9 | |
| 618 | Traudel Maluga | 54 | GER | 3,183m | 2:11.9 | ||
| 619 | Anthony Davis | 43 | USA | 3,182m | 2:11.9 | ||
| 620 | Dean Obermark | 34 | USA | 3,180m | 2:12.0 | ||
| 621 | Madeline Dougherty | - | USA | 3,177m | 2:12.2 | ||
| 622 | Michael Miller | 54 | Gettysburg , PA | USA | U.S. Marines | 3,174m | 2:12.3 |
| 623 | Jenny Angle | 39 | USA | 3,173m | 2:12.3 | ||
| 624 | Graham Cranford Smith | 66 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 3,172m | 2:12.4 |
| 624 | Jonathan Morris | 53 | Carlsbad, CA | USA | 3,172m | 2:12.4 | |
| 626 | Bill B | 49 | USA | 3,171m | 2:12.4 | ||
| 626 | Thijmen Schalken | 19 | NED | 3,171m | 2:12.4 | ||
| 628 | Chris Eckols | 53 | USA | 3,170m | 2:12.4 | ||
| 629 | Edmund Liang | 43 | Irvine, CA | USA | 3,169m | 2:12.5 | |
| 630 | lawrence rico | 65 | USA | 3,168m | 2:12.5 | ||
| 631 | Bastiaan W | 35 | NED | 3,165m | 2:12.7 | ||
| 632 | Martin Concha | 24 | CHI | 3,164m | 2:12.7 | ||
| 633 | Nico Van de Keere | 47 | Kaprijke | BEL | 3,162m | 2:12.8 | |
| 633 | Thia Simonsen | 32 | NOR | 3,162m | 2:12.8 | ||
| 635 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,160m | 2:12.9 |
| 635 | Craig Gormley | 53 | Hopkinton, MA | USA | 3,160m | 2:12.9 | |
| 635 | Mark Dixon | 48 | USA | 3,160m | 2:12.9 | ||
| 638 | Gwiseon Lim | 54 | KOR | Geobukseon -「거북선」 | 3,158m | 2:12.9 | |
| 639 | Matthew Porter | 41 | USA | 3,157m | 2:13.0 | ||
| 640 | Bob Perry | 62 | WALTHAM, MA | USA | 3,156m | 2:13.0 | |
| 641 | Denis Müller | 42 | GER | 3,155m | 2:13.1 | ||
| 642 | Nicholas Rennie | 24 | GBR | 3,152m | 2:13.2 | ||
| 643 | Peter Weller | 61 | Dresden | GER | 3,151m | 2:13.2 | |
| 644 | Eric Merk | 47 | USA | 3,150m | 2:13.3 | ||
| 644 | Stuart Spielman | 72 | USA | 3,150m | 2:13.3 | ||
| 646 | David Brain | 55 | MA | USA | 3,149m | 2:13.3 | |
| 647 | Tom Robersscheuten | 45 | Antwerp | BEL | 3,148m | 2:13.4 | |
| 648 | Alexandros Poutachidis | 46 | GRE | 3,147m | 2:13.4 | ||
| 648 | julian mills | 74 | Wallington | GBR | 3,147m | 2:13.4 | |
| 650 | Marinke Wijngaard | 54 | NED | 3,144m | 2:13.5 |