Workout of the Day

« July 14, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Jessica Mendoza	43	MN	USA		3,200	2:11.2
602	Matthew Cox	49		USA		3,199	2:11.2
603	Joshua Bush	51		USA		3,197	2:11.3
604	Mike Hall	51	York	GBR		3,196	2:11.4
604	Zach Tinsley	41		USA		3,196	2:11.4
606	Nicholas Conover	39	Ogden, UT	USA	U.S. Air Force	3,194	2:11.4
607	Michael Schröter	43		GER		3,193	2:11.5
608	yi huang	45	南宁	CHN		3,192	2:11.5
609	Lucy Russell	41		GBR		3,191	2:11.6
609	Hans Pesch	55		GER		3,191	2:11.6
609	Paul Galvin	44		GBR		3,191	2:11.6
612	Carol Wilusz	54	Fort Collins, CO	USA		3,189	2:11.7
613	Ralph Talerico	34		USA		3,188	2:11.7
613	Alan Mattioni	59	Moorestown, NJ	USA		3,188	2:11.7
615	Branislav Kašćel	39		BIH		3,185	2:11.8
616	Biff Powell	57	Charlotte, NC	USA		3,184	2:11.9
617	Traudel Maluga	54		GER		3,183	2:11.9
618	Anthony Davis	43		USA		3,182	2:11.9
619	Dean Obermark	34		USA		3,180	2:12.0
620	Madeline Dougherty	-		USA		3,177	2:12.2
621	Michael Miller	54	Gettysburg , PA	USA	U.S. Marines	3,174	2:12.3
622	Jenny Angle	39		USA		3,173	2:12.3
623	Graham Cranford Smith	66	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	3,172	2:12.4
623	Jonathan Morris	53	Carlsbad, CA	USA		3,172	2:12.4
625	Bill B	49		USA		3,171	2:12.4
625	Thijmen Schalken	19		NED		3,171	2:12.4
627	Chris Eckols	53		USA		3,170	2:12.4
628	Edmund Liang	43	RMV, CA	USA		3,169	2:12.5
629	lawrence rico	65		USA		3,168	2:12.5
630	Bastiaan W	35		NED		3,165	2:12.7
631	Martin Concha	24		CHI		3,164	2:12.7
632	Nico Van de Keere	47	Kaprijke	BEL		3,162	2:12.8
632	Thia Simonsen	32		NOR		3,162	2:12.8
634	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,160	2:12.9
634	Craig Gormley	53	Hopkinton, MA	USA		3,160	2:12.9
634	Mark Dixon	48		USA		3,160	2:12.9
637	Gwiseon Lim	54		KOR	Geobukseon -「거북선」	3,158	2:12.9
638	Matthew Porter	41		USA		3,157	2:13.0
639	Bob Perry	62	WALTHAM, MA	USA		3,156	2:13.0
639	Graham Reeves	78	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	3,156	2:13.0
641	Denis Müller	42		GER		3,155	2:13.1
642	Nicholas Rennie	24		GBR		3,152	2:13.2
643	Peter Weller	61	Dresden	GER		3,151	2:13.2
644	Eric Merk	47		USA		3,150	2:13.3
644	Stuart Spielman	72		USA		3,150	2:13.3
646	David Brain	55	MA	USA		3,149	2:13.3
647	Tom Robersscheuten	45	Antwerp	BEL		3,148	2:13.4
648	Alexandros Poutachidis	46		GRE		3,147	2:13.4
648	julian mills	74	Wallington	GBR		3,147	2:13.4
650	Marinke Wijngaard	54		NED		3,144	2:13.5