Workout of the Day
« July 14, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Marcus Wills | 57 | GBR | 3,290m | 2:07.6 | ||
| 502 | Gill Knights | 41 | GBR | 3,289m | 2:07.6 | ||
| 503 | Julien Remond | 47 | GBR | 3,288m | 2:07.7 | ||
| 504 | Alan Toppen | 48 | Ashburn, VA | USA | 3,287m | 2:07.7 | |
| 505 | Ryan Jarrard | 44 | Knoxville, TN | USA | RowAlong | 3,286m | 2:07.8 |
| 506 | Ken Kettel | 56 | USA | 3,284m | 2:07.8 | ||
| 507 | Matt Grajeda | 38 | USA | 3,281m | 2:08.0 | ||
| 508 | Bashuk Veseli | 33 | SUI | 3,280m | 2:08.0 | ||
| 509 | Jeff Soelberg | 61 | Clinton, UT | USA | 3,279m | 2:08.0 | |
| 510 | Peter Scholte | 40 | NED | 3,278m | 2:08.1 | ||
| 511 | S Nafis | 35 | GBR | Fullham Reach Boat Club | 3,277m | 2:08.1 | |
| 511 | Matt Saffer | 41 | USA | 3,277m | 2:08.1 | ||
| 511 | Ricardo Ceniceros | 54 | Coppell, TX | USA | 3,277m | 2:08.1 | |
| 514 | Jefferson Davis | 46 | Visalia , CA | USA | 3,276m | 2:08.2 | |
| 515 | Paul McKechnie | 64 | Hamden, CT | USA | 3,275m | 2:08.2 | |
| 516 | Scott Larson | 44 | USA | Washington Rowing School | 3,274m | 2:08.2 | |
| 517 | Steven Ellner | 68 | Potomac , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,273m | 2:08.3 |
| 517 | Joseph Porzio | 32 | USA | 3,273m | 2:08.3 | ||
| 519 | adam rogerson | 54 | St Lawrence, Jersey | GBR | 3,272m | 2:08.3 | |
| 519 | Patrick Snyder | 32 | USA | 3,272m | 2:08.3 | ||
| 521 | Gerard Breton | 65 | Spotsylvania, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,271m | 2:08.4 |
| 521 | Steven L | 34 | USA | 3,271m | 2:08.4 | ||
| 521 | Marissa Albright | 48 | Cincinnati, OH | USA | 3,271m | 2:08.4 | |
| 524 | Winslow Farrell | 71 | Easton, CT | USA | Brown University | 3,270m | 2:08.4 |
| 524 | Jarek Otto | 50 | Gliwice | POL | 3,270m | 2:08.4 | |
| 524 | Justin Brehm | 46 | Chapel Hill, NC | USA | 3,270m | 2:08.4 | |
| 527 | B Conn | 43 | USA | 3,269m | 2:08.4 | ||
| 527 | Anto Trujano | 43 | MEX | 3,269m | 2:08.4 | ||
| 529 | Richard Lowe | 57 | Ascot Vale, VIC | AUS | 3,268m | 2:08.5 | |
| 530 | ron dickie | 54 | THA | 3,267m | 2:08.5 | ||
| 530 | Nicolaj Catter | 37 | DEN | Scandinavian Vikings | 3,267m | 2:08.5 | |
| 530 | Herbert Hessels | 66 | NED | The Diamonds (Over Sixties Erging Group) | 3,267m | 2:08.5 | |
| 533 | Anthony Jones | 43 | Hereford | GBR | 3,265m | 2:08.6 | |
| 533 | Klaus Decker | 59 | GER | 3,265m | 2:08.6 | ||
| 535 | Roy Marinelli | 33 | ITA | 3,264m | 2:08.6 | ||
| 535 | Dave Corbeil | 50 | CO | USA | 3,264m | 2:08.6 | |
| 537 | Kevin Hansen | 34 | LUX | 3,263m | 2:08.7 | ||
| 538 | H K | 39 | SRI | 3,262m | 2:08.7 | ||
| 539 | Robert Spinella | 40 | USA | 3,261m | 2:08.7 | ||
| 539 | S C | 51 | USA | 3,261m | 2:08.7 | ||
| 541 | Roger Dix | 68 | Ilmer | GBR | 3,260m | 2:08.8 | |
| 542 | Óscar Ardèvol | 39 | San Cristóbal de La Laguna | ESP | 3,259m | 2:08.8 | |
| 543 | Eric Torrence | 56 | Oregon | USA | 3,258m | 2:08.9 | |
| 544 | Martin Tan | 51 | Singapore | SIN | 3,257m | 2:08.9 | |
| 544 | Jeff Turk | 55 | USA | 3,257m | 2:08.9 | ||
| 546 | Cyrus Sutaria | 32 | CA | USA | 3,255m | 2:09.0 | |
| 547 | Adolf Quintus Stracke | 66 | GER | GERMAN Rowers and FRIENDS United | 3,254m | 2:09.0 | |
| 548 | Maximilian Happ | 33 | GER | 3,252m | 2:09.1 | ||
| 549 | Tim Gaber | 44 | USA | 3,251m | 2:09.1 | ||
| 549 | Sven Leendert Hageman | 14 | Marknesse | NED | 3,251m | 2:09.1 |