Workout of the Day

« July 14, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Marinke Wijngaard	54		NED		3,144m	2:13.5
652	Sean D	60	McKinney, TX	USA		3,143m	2:13.6
652	Steve Nickel	43	Pardeeville, WI	USA		3,143m	2:13.6
654	Josh Krauskopf	49		USA		3,142m	2:13.6
655	Paul Rose	58	York	GBR		3,141m	2:13.7
655	Paul Bright	43		GBR		3,141m	2:13.7
655	Mark Grant	63		USA		3,141m	2:13.7
658	Mike Riozzie	32		GBR		3,140m	2:13.7
658	lea culshaw	52		GBR		3,140m	2:13.7
658	Andreas Menzel	57	Oberhausen	GER	GERMAN Rowers and FRIENDS United	3,140m	2:13.7
661	Gerd Klinder	63	Weingarten/Baden	GER		3,139m	2:13.8
661	Dwayne Tindall	58	Humboldt County, CA	USA	Garmin Connect	3,139m	2:13.8
663	Sebastien Adrion	47		FRA		3,138m	2:13.8
663	Konstantinos Tziolas	54		GRE		3,138m	2:13.8
665	Dan Hall	72		USA		3,137m	2:13.8
665	Brian Jennison	60	South Hero, VT	USA		3,137m	2:13.8
667	Sim McDonald	55		AUS		3,136m	2:13.9
667	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,136m	2:13.9
669	Tom Mindy	48	Elm Grove, WI	USA		3,135m	2:13.9
670	Eveline Boermans	47		NED		3,133m	2:14.0
671	Tetyana Varnitska	45		USA		3,132m	2:14.0
671	Gavin S	38		USA		3,132m	2:14.0
673	Melanie König-Effenberger	43		GER		3,131m	2:14.1
673	Michael Kersey	56	Austin, TX	USA		3,131m	2:14.1
675	Jess Croney	25		GBR		3,129m	2:14.2
676	Collin McCartney	33		USA		3,127m	2:14.3
677	Vikram Z.	44		GER		3,126m	2:14.3
677	Lenny DeSt	44		USA		3,126m	2:14.3
679	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	3,124m	2:14.4
680	Jonathan Gottfried	48		PUR		3,123m	2:14.4
681	涛王	34		CHN		3,122m	2:14.5
682	Darwin Evans	48		CAN		3,121m	2:14.5
683	Richard Starkie	57		GBR		3,120m	2:14.6
684	Francisco GQ	48		ESP		3,119m	2:14.6
685	Peter Lomax	53		GBR		3,117m	2:14.7
686	michael leary	60		HKG		3,116m	2:14.7
687	D Lim	24		SIN		3,115m	2:14.8
687	Sylvain Rollinet	38		SUI		3,115m	2:14.8
687	Ben Hughes	44		USA		3,115m	2:14.8
690	Darell Nalli	47		USA		3,114m	2:14.8
691	David Shelor	66		USA		3,110m	2:15.0
692	Brian Harrill	40		USA		3,109m	2:15.0
692	Sarah Br	59		GBR		3,109m	2:15.0
694	Aeneas Bates	34		GBR		3,107m	2:15.1
695	Kyungmin Kim	33		KOR		3,105m	2:15.2
696	Annabel Dessert	34		USA		3,102m	2:15.3
697	Tim Grégoire	33		GER		3,099m	2:15.5
698	Emanuel Carvalho	37		BRA		3,098m	2:15.5
699	Marco Nicolis	57	Verona	ITA		3,097m	2:15.6
699	The Snail	24		GER		3,097m	2:15.6