Workout of the Day
« July 14, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
651 | Sean D | 60 | McKinney, TX | USA | 3,143m | 2:13.6 | |
651 | Steve Nickel | 43 | Pardeeville, WI | USA | 3,143m | 2:13.6 | |
653 | Josh Krauskopf | 49 | USA | 3,142m | 2:13.6 | ||
654 | Paul Rose | 58 | York | GBR | 3,141m | 2:13.7 | |
654 | Paul Bright | 43 | GBR | 3,141m | 2:13.7 | ||
654 | Mark Grant | 63 | USA | 3,141m | 2:13.7 | ||
657 | Mike Riozzie | 32 | GBR | 3,140m | 2:13.7 | ||
657 | lea culshaw | 52 | GBR | 3,140m | 2:13.7 | ||
657 | Andreas Menzel | 57 | Oberhausen | GER | GERMAN Rowers and FRIENDS United | 3,140m | 2:13.7 |
660 | Gerd Klinder | 63 | Weingarten/Baden | GER | 3,139m | 2:13.8 | |
660 | Dwayne Tindall | 58 | Humboldt County, CA | USA | Garmin Connect | 3,139m | 2:13.8 |
662 | Sebastien Adrion | 47 | FRA | 3,138m | 2:13.8 | ||
662 | Konstantinos Tziolas | 54 | GRE | 3,138m | 2:13.8 | ||
664 | Dan Hall | 72 | USA | 3,137m | 2:13.8 | ||
664 | Brian Jennison | 60 | South Hero, VT | USA | 3,137m | 2:13.8 | |
666 | Sim McDonald | 55 | AUS | 3,136m | 2:13.9 | ||
666 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,136m | 2:13.9 |
668 | Tom Mindy | 48 | Elm Grove, WI | USA | 3,135m | 2:13.9 | |
669 | Eveline Boermans | 47 | NED | 3,133m | 2:14.0 | ||
670 | Tetyana Varnitska | 45 | USA | 3,132m | 2:14.0 | ||
670 | Gavin S | 38 | USA | 3,132m | 2:14.0 | ||
672 | Melanie König-Effenberger | 43 | GER | 3,131m | 2:14.1 | ||
672 | Michael Kersey | 56 | Austin, TX | USA | 3,131m | 2:14.1 | |
674 | Jess Croney | 25 | GBR | 3,129m | 2:14.2 | ||
675 | Collin McCartney | 33 | USA | 3,127m | 2:14.3 | ||
676 | Vikram Z. | 44 | GER | 3,126m | 2:14.3 | ||
676 | Lenny DeSt | 44 | USA | 3,126m | 2:14.3 | ||
678 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,124m | 2:14.4 | |
679 | Jonathan Gottfried | 48 | PUR | 3,123m | 2:14.4 | ||
680 | 涛 王 | 34 | CHN | 3,122m | 2:14.5 | ||
681 | Darwin Evans | 48 | CAN | 3,121m | 2:14.5 | ||
682 | Richard Starkie | 57 | GBR | 3,120m | 2:14.6 | ||
683 | Francisco GQ | 48 | ESP | 3,119m | 2:14.6 | ||
684 | Peter Lomax | 53 | GBR | 3,117m | 2:14.7 | ||
685 | michael leary | 60 | HKG | 3,116m | 2:14.7 | ||
686 | D Lim | 24 | SIN | 3,115m | 2:14.8 | ||
686 | Sylvain Rollinet | 38 | SUI | 3,115m | 2:14.8 | ||
686 | Ben Hughes | 44 | USA | 3,115m | 2:14.8 | ||
689 | Darell Nalli | 47 | USA | 3,114m | 2:14.8 | ||
690 | David Shelor | 66 | USA | 3,110m | 2:15.0 | ||
691 | Brian Harrill | 40 | USA | 3,109m | 2:15.0 | ||
691 | Sarah Br | 59 | GBR | 3,109m | 2:15.0 | ||
693 | Aeneas Bates | 34 | GBR | 3,107m | 2:15.1 | ||
694 | Kyungmin Kim | 33 | KOR | 3,105m | 2:15.2 | ||
695 | Annabel Dessert | 34 | USA | 3,102m | 2:15.3 | ||
696 | Tim Grégoire | 33 | GER | 3,099m | 2:15.5 | ||
697 | Emanuel Carvalho | 37 | BRA | 3,098m | 2:15.5 | ||
698 | Marco Nicolis | 57 | Verona | ITA | 3,097m | 2:15.6 | |
698 | The Snail | 24 | GER | 3,097m | 2:15.6 | ||
700 | Ann Winnen | 41 | BEL | 3,096m | 2:15.6 |