Workout of the Day

« July 14, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Sean D	60	McKinney, TX	USA		3,143	2:13.6
651	Steve Nickel	43	Pardeeville, WI	USA		3,143	2:13.6
653	Josh Krauskopf	49		USA		3,142	2:13.6
654	Paul Rose	58	York	GBR		3,141	2:13.7
654	Paul Bright	43		GBR		3,141	2:13.7
654	Mark Grant	63		USA		3,141	2:13.7
657	Mike Riozzie	32		GBR		3,140	2:13.7
657	lea culshaw	52		GBR		3,140	2:13.7
657	Andreas Menzel	57	Oberhausen	GER	GERMAN Rowers and FRIENDS United	3,140	2:13.7
660	Gerd Klinder	63	Weingarten/Baden	GER		3,139	2:13.8
660	Dwayne Tindall	58	Humboldt County, CA	USA	Garmin Connect	3,139	2:13.8
662	Sebastien Adrion	47		FRA		3,138	2:13.8
662	Konstantinos Tziolas	54		GRE		3,138	2:13.8
664	Dan Hall	72		USA		3,137	2:13.8
664	Brian Jennison	60	South Hero, VT	USA		3,137	2:13.8
666	Sim McDonald	55		AUS		3,136	2:13.9
666	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,136	2:13.9
668	Tom Mindy	48	Elm Grove, WI	USA		3,135	2:13.9
669	Eveline Boermans	47		NED		3,133	2:14.0
670	Tetyana Varnitska	45		USA		3,132	2:14.0
670	Gavin S	38		USA		3,132	2:14.0
672	Melanie König-Effenberger	43		GER		3,131	2:14.1
672	Michael Kersey	56	Austin, TX	USA		3,131	2:14.1
674	Jess Croney	25		GBR		3,129	2:14.2
675	Collin McCartney	33		USA		3,127	2:14.3
676	Vikram Z.	44		GER		3,126	2:14.3
676	Lenny DeSt	44		USA		3,126	2:14.3
678	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	3,124	2:14.4
679	Jonathan Gottfried	48		PUR		3,123	2:14.4
680	涛王	34		CHN		3,122	2:14.5
681	Darwin Evans	48		CAN		3,121	2:14.5
682	Richard Starkie	57		GBR		3,120	2:14.6
683	Francisco GQ	48		ESP		3,119	2:14.6
684	Peter Lomax	53		GBR		3,117	2:14.7
685	michael leary	60		HKG		3,116	2:14.7
686	D Lim	24		SIN		3,115	2:14.8
686	Sylvain Rollinet	38		SUI		3,115	2:14.8
686	Ben Hughes	44		USA		3,115	2:14.8
689	Darell Nalli	47		USA		3,114	2:14.8
690	David Shelor	66		USA		3,110	2:15.0
691	Brian Harrill	40		USA		3,109	2:15.0
691	Sarah Br	59		GBR		3,109	2:15.0
693	Aeneas Bates	34		GBR		3,107	2:15.1
694	Kyungmin Kim	33		KOR		3,105	2:15.2
695	Annabel Dessert	34		USA		3,102	2:15.3
696	Tim Grégoire	33		GER		3,099	2:15.5
697	Emanuel Carvalho	37		BRA		3,098	2:15.5
698	Marco Nicolis	57	Verona	ITA		3,097	2:15.6
698	The Snail	24		GER		3,097	2:15.6
700	Ann Winnen	41		BEL		3,096	2:15.6