Workout of the Day
« July 14, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Ann Winnen | 41 | BEL | 3,096m | 2:15.6 | ||
| 702 | Shaoxun Xu | 26 | Shanghai | CHN | 3,094m | 2:15.7 | |
| 702 | Lee Maddock | 53 | GBR | 3,094m | 2:15.7 | ||
| 704 | Roy Wagner | 40 | Lexington, KY | USA | 3,093m | 2:15.7 | |
| 705 | 逸豪 王 | 28 | CHN | 3,092m | 2:15.8 | ||
| 705 | Jason Otto | 42 | NC | USA | University at Buffalo | 3,092m | 2:15.8 |
| 707 | Vania De Moura | 44 | FRA | 3,090m | 2:15.9 | ||
| 707 | Matt Radkie | 38 | AB | CAN | 3,090m | 2:15.9 | |
| 709 | Luc Lammens | 52 | BEL | 3,088m | 2:16.0 | ||
| 709 | Rob James | 52 | USA | 3,088m | 2:16.0 | ||
| 711 | Mu Jin Lee | 42 | Seoul | KOR | 3,087m | 2:16.0 | |
| 711 | Andrew Kinley | 45 | Rensselaer, NY | USA | 3,087m | 2:16.0 | |
| 711 | Karl Ulrich | 48 | USA | 3,087m | 2:16.0 | ||
| 711 | Jeffrey Mathews | 65 | USA | 3,087m | 2:16.0 | ||
| 715 | alan goodrich | 63 | Palm Bay, FL | USA | 3,084m | 2:16.1 | |
| 716 | Eric Bailey | 59 | West Liberty, OH | USA | 3,083m | 2:16.2 | |
| 716 | Jordan Ofiesh | - | GER | 3,083m | 2:16.2 | ||
| 716 | Jessica Routley | 38 | Dayton, OH | USA | 3,083m | 2:16.2 | |
| 719 | Hugh Nimmo | 75 | Glasgow | GBR | 3,082m | 2:16.2 | |
| 720 | KATHERINE WICKS | 39 | USA | 3,081m | 2:16.3 | ||
| 721 | Emerson Smith | 41 | USA | 3,079m | 2:16.4 | ||
| 721 | Thomas Lambart | 26 | FRA | 3,079m | 2:16.4 | ||
| 721 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,079m | 2:16.4 |
| 724 | Mathias W | 39 | GER | 3,074m | 2:16.6 | ||
| 724 | Horst Maier | 63 | Neuötting | GER | GERMAN Rowers and FRIENDS United | 3,074m | 2:16.6 |
| 724 | Lori Ambrose | 63 | IL | USA | Team Diamonds | 3,074m | 2:16.6 |
| 724 | Beth Caruthers | 44 | DE | USA | 3,074m | 2:16.6 | |
| 728 | Edwin Nienhuis | 46 | IRL | 3,073m | 2:16.6 | ||
| 729 | Michel Van Binst | 60 | Hastière-Lavaux | BEL | 3,071m | 2:16.7 | |
| 730 | ricky de la cruz | 42 | USA | 3,069m | 2:16.8 | ||
| 730 | Kue Kyung | 42 | Los Angeles, CA | USA | 3,069m | 2:16.8 | |
| 732 | Patrick Schiller | 55 | GER | 3,068m | 2:16.8 | ||
| 733 | Martin Ruane | 51 | AUS | 3,067m | 2:16.9 | ||
| 734 | Dimitris Christopoulos | 35 | GRE | 3,065m | 2:17.0 | ||
| 735 | Robert Shelton | 45 | USA | 3,064m | 2:17.0 | ||
| 736 | Max Meister | 46 | SUI | 3,063m | 2:17.1 | ||
| 737 | Lindsey Deutschendorf | 34 | USA | 3,061m | 2:17.2 | ||
| 737 | Steven T | 36 | OR | USA | 3,061m | 2:17.2 | |
| 739 | Mark Laskow | 76 | Stahlstown, PA | USA | 3,060m | 2:17.2 | |
| 740 | Bernie Booysen | 45 | Durbanville | RSA | 3,058m | 2:17.3 | |
| 741 | David Lesh | 44 | USA | 3,057m | 2:17.3 | ||
| 742 | Barclay Braithwaite | 76 | Aberdeen | GBR | 3,055m | 2:17.4 | |
| 743 | Tadas Gasiunas | 40 | AUS | Monoova | 3,054m | 2:17.5 | |
| 743 | Mark Tyler | 48 | USA | 3,054m | 2:17.5 | ||
| 743 | Amy Morrissey | 41 | CO | USA | 3,054m | 2:17.5 | |
| 746 | Anna Kelly | 24 | GBR | 3,053m | 2:17.5 | ||
| 747 | Roland Baird | 65 | Greenville, SC | USA | Greenville Indoor Rowing | 3,052m | 2:17.6 |
| 748 | Craig Hoskins | 64 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,049m | 2:17.7 |
| 749 | Michael Plunkett | 73 | Pelham, NY | USA | Pelham Community Rowing Association | 3,043m | 2:18.0 |
| 750 | Grant Dykstra | 56 | Edmonton, AB | CAN | 3,042m | 2:18.0 |