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Workout of the Day

« July 14, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
800 Kate Leffel 42 USA 2,981m 2:20.8
802 Michelle Burman 53 USA 2,977m 2:21.0
803 Burkhard Lewe 66 GER 2,976m 2:21.1
803 Michael Dickel 62 GER 2,976m 2:21.1
803 Koda Singh 15 USA 2,976m 2:21.1
806 Sy Brahm 52 GER 2,975m 2:21.1
807 Noel Jean-Marc Selvon 58 BEL 2,974m 2:21.2
808 Harry Lim 46 USA 2,971m 2:21.3
809 Emmanuel Tondelier 43 FRA 2,968m 2:21.5
810 Kyle Rafferty 49 USA 2,967m 2:21.5
811 Jody Wood 47 USA 2,966m 2:21.6
812 Maxime Heller 31 BEL 2,964m 2:21.7
812 Justin LL 45 USA 2,964m 2:21.7
814 Alexis Philipp 45 GER 2,963m 2:21.7
814 Irmi Granget 61 GER 2,963m 2:21.7
816 Jeff Danielson 48 USA 2,960m 2:21.8
816 R Hover 45 NED 2,960m 2:21.8
818 Karl Karlsson 34 GER 2,959m 2:21.9
819 Da Ke 38 GER 2,955m 2:22.1
819 Anthony Roberts - USA 2,955m 2:22.1
821 Phillip Cicione 59 USA 2,954m 2:22.1
821 Robert Birdsell 38 USA 2,954m 2:22.1
823 Carson Davis 39 USA 2,953m 2:22.2
823 Lynn Plizga 60 USA 2,953m 2:22.2
825 Tanya Hewat 48 RSA 2,952m 2:22.2
825 Matthew Carrell 39 USA 2,952m 2:22.2
825 Gil Cormier 60 USA 2,952m 2:22.2
828 Lizzie Leen 41 USA 2,950m 2:22.3
828 Benjamin Park 29 USA 2,950m 2:22.3
830 Kathleen Donohoe 42 USA 2,949m 2:22.4
830 Tyler Gootkin 27 USA 2,949m 2:22.4
832 Sarah Burgess 54 GBR 2,947m 2:22.5
832 Stefan Collier 49 GBR 2,947m 2:22.5
832 Dorien Stelwagen 35 NEP 2,947m 2:22.5
835 Frank Holtrichter 61 GER 2,943m 2:22.7
836 Kent Harris 74 USA 2,942m 2:22.7
837 Yongle Lee 49 KOR 2,940m 2:22.8
837 Craig Dickson 53 USA 2,940m 2:22.8
839 Erik Hermans 43 USA 2,939m 2:22.9
840 Ed Cusack 80 USA 2,936m 2:23.0
841 Tony Morgan 58 GBR 2,933m 2:23.1
842 Ken Martinez 70 USA 2,930m 2:23.3
843 Thomas Duhamel 37 FRA 2,927m 2:23.4
843 Maria Lopez 56 USA 2,927m 2:23.4
845 Steve Vaughan 44 NZL 2,925m 2:23.5
845 Yerbolat Mukanov 42 KAZ 2,925m 2:23.5
847 Daimin Sammons 48 NZL 2,924m 2:23.6
847 Ian Charest 36 USA 2,924m 2:23.6
849 Dawid Ogi 35 POL 2,922m 2:23.7
850 Zoë Wallace 16 GBR 2,921m 2:23.7