Workout of the Day

« July 14, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Sue Buboltz	63		USA		2,981m	2:20.8
801	Kate Leffel	42		USA		2,981m	2:20.8
803	Michelle Burman	53		USA		2,977m	2:21.0
804	Burkhard Lewe	66		GER		2,976m	2:21.1
804	Michael Dickel	62		GER		2,976m	2:21.1
804	Koda Singh	15		USA		2,976m	2:21.1
807	Sy Brahm	52		GER		2,975m	2:21.1
808	Noel Jean-Marc Selvon	58		BEL		2,974m	2:21.2
809	Harry Lim	46	Orlando, FL	USA		2,971m	2:21.3
810	Emmanuel Tondelier	43	Lauwin Planque	FRA		2,968m	2:21.5
811	Kyle Rafferty	49		USA		2,967m	2:21.5
812	Jody Wood	47	Bethlehem, NH	USA		2,966m	2:21.6
813	Maxime Heller	31		BEL		2,964m	2:21.7
813	Justin LL	45	Sacramento, CA	USA		2,964m	2:21.7
815	Alexis Philipp	45		GER		2,963m	2:21.7
815	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,963m	2:21.7
817	Jeff Danielson	48		USA		2,960m	2:21.8
817	R Hover	45		NED		2,960m	2:21.8
819	Karl Karlsson	34		GER		2,959m	2:21.9
820	Da Ke	38		GER	Team Ruderathlet	2,955m	2:22.1
820	Anthony Roberts	-		USA		2,955m	2:22.1
822	Phillip Cicione	59		USA		2,954m	2:22.1
822	Robert Birdsell	38		USA		2,954m	2:22.1
824	Carson Davis	39		USA		2,953m	2:22.2
824	Lynn Plizga	60		USA		2,953m	2:22.2
826	Tanya Hewat	48	Cape Town	RSA		2,952m	2:22.2
826	Matthew Carrell	39	San Antonio, TX	USA		2,952m	2:22.2
826	Gil Cormier	60	Flint, TX	USA	USAF Veterans	2,952m	2:22.2
829	Lizzie Leen	41	Dayton, OH	USA		2,950m	2:22.3
829	Benjamin Park	29		USA		2,950m	2:22.3
831	Kathleen Donohoe	42		USA		2,949m	2:22.4
831	Tyler Gootkin	27		USA		2,949m	2:22.4
833	Sarah Burgess	54		GBR		2,947m	2:22.5
833	Stefan Collier	49		GBR		2,947m	2:22.5
833	Dorien Stelwagen	35		NEP		2,947m	2:22.5
836	Frank Holtrichter	61		GER		2,943m	2:22.7
837	Kent Harris	74		USA		2,942m	2:22.7
838	Yongle Lee	49		KOR	DDANZI	2,940m	2:22.8
838	Craig Dickson	53	OK	USA		2,940m	2:22.8
840	Erik Hermans	43		USA		2,939m	2:22.9
841	Ed Cusack	80	Haddonfield, NJ	USA		2,936m	2:23.0
842	Tony Morgan	58		GBR		2,933m	2:23.1
843	Ken Martinez	70		USA		2,930m	2:23.3
844	Thomas Duhamel	37		FRA		2,927m	2:23.4
844	Maria Lopez	56	Mount Laurel, NJ	USA		2,927m	2:23.4
846	Steve Vaughan	44		NZL		2,925m	2:23.5
846	Yerbolat Mukanov	42		KAZ		2,925m	2:23.5
848	Daimin Sammons	48		NZL		2,924m	2:23.6
848	Ian Charest	36		USA		2,924m	2:23.6
850	Dawid Ogi	35		POL		2,922m	2:23.7