Workout of the Day

« July 14, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Kate Leffel	42		USA		2,981	2:20.8
802	Michelle Burman	53		USA		2,977	2:21.0
803	Burkhard Lewe	66		GER		2,976	2:21.1
803	Michael Dickel	62		GER		2,976	2:21.1
803	Koda Singh	15		USA		2,976	2:21.1
806	Sy Brahm	52		GER		2,975	2:21.1
807	Noel Jean-Marc Selvon	58		BEL		2,974	2:21.2
808	Harry Lim	46	Orlando, FL	USA		2,971	2:21.3
809	Emmanuel Tondelier	43	Lauwin Planque	FRA		2,968	2:21.5
810	Kyle Rafferty	49		USA		2,967	2:21.5
811	Jody Wood	47	Bethlehem, NH	USA		2,966	2:21.6
812	Maxime Heller	31		BEL		2,964	2:21.7
812	Justin LL	45	Sacramento, CA	USA		2,964	2:21.7
814	Alexis Philipp	45		GER		2,963	2:21.7
814	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,963	2:21.7
816	Jeff Danielson	48		USA		2,960	2:21.8
816	R Hover	45		NED		2,960	2:21.8
818	Karl Karlsson	34		GER		2,959	2:21.9
819	Da Ke	38		GER	Team Ruderathlet	2,955	2:22.1
819	Anthony Roberts	-		USA		2,955	2:22.1
821	Phillip Cicione	59		USA		2,954	2:22.1
821	Robert Birdsell	38		USA		2,954	2:22.1
823	Carson Davis	39		USA		2,953	2:22.2
823	Lynn Plizga	60		USA		2,953	2:22.2
825	Tanya Hewat	48	Cape Town	RSA		2,952	2:22.2
825	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	2,952	2:22.2
825	Gil Cormier	60	Flint, TX	USA	USAF Veterans	2,952	2:22.2
828	Lizzie Leen	41	Dayton, OH	USA		2,950	2:22.3
828	Benjamin Park	29		USA		2,950	2:22.3
830	Kathleen Donohoe	42		USA		2,949	2:22.4
830	Tyler Gootkin	27		USA		2,949	2:22.4
832	Sarah Burgess	54		GBR		2,947	2:22.5
832	Stefan Collier	49		GBR		2,947	2:22.5
832	Dorien Stelwagen	35		NEP		2,947	2:22.5
835	Frank Holtrichter	61		GER		2,943	2:22.7
836	Yongle Lee	49		KOR	DDANZI	2,940	2:22.8
836	Craig Dickson	53	OK	USA		2,940	2:22.8
838	Erik Hermans	43		USA		2,939	2:22.9
839	Ed Cusack	80	Haddonfield, NJ	USA		2,936	2:23.0
840	Tony Morgan	58		GBR		2,933	2:23.1
841	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,930	2:23.3
842	Thomas Duhamel	37		FRA		2,927	2:23.4
842	Maria Lopez	56	Mount Laurel, NJ	USA		2,927	2:23.4
844	Steve Vaughan	44		NZL		2,925	2:23.5
844	Yerbolat Mukanov	42		KAZ		2,925	2:23.5
846	Daimin Sammons	48		NZL		2,924	2:23.6
846	Ian Charest	36		USA		2,924	2:23.6
848	Dawid Ogi	35		POL		2,922	2:23.7
849	Zoë Wallace	16		GBR		2,921	2:23.7
850	Anh Vu	26		USA		2,919	2:23.8