Workout of the Day
« July 14, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Dave G | 51 | USA | 2,390m | 2:55.7 | ||
| 1102 | Richard Cockrell | 67 | Belden, MS | USA | 2,386m | 2:56.0 | |
| 1103 | Drinda Lombardi | 79 | Safety Harbor, FL | USA | Darkhorse Rowing | 2,374m | 2:56.9 |
| 1104 | Holly Rapp | 74 | USA | 2,372m | 2:57.0 | ||
| 1105 | Andreas Hofreither | 48 | AUT | 2,370m | 2:57.2 | ||
| 1106 | Jade V | 43 | KL | MAS | 2,362m | 2:57.8 | |
| 1107 | sarah coughlan | 50 | GBR | 2,338m | 2:59.6 | ||
| 1108 | Laurel Rochefort | 41 | USA | 2,336m | 2:59.7 | ||
| 1109 | CA Nicholson | 59 | USA | CROSSFIT | 2,322m | 3:00.8 | |
| 1110 | Gunther Abela | 53 | MLT | 2,315m | 3:01.4 | ||
| 1111 | Nancy Skoulphong | 50 | USA | 2,303m | 3:02.3 | ||
| 1112 | Tanvi Desai | 43 | USA | 2,287m | 3:03.6 | ||
| 1113 | Robin Koss | 73 | WA | USA | 2,272m | 3:04.8 | |
| 1114 | P K | 35 | IND | 2,267m | 3:05.2 | ||
| 1115 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 2,243m | 3:07.2 | |
| 1116 | Allissa Keoughan | 43 | USA | 2,242m | 3:07.3 | ||
| 1117 | Liza Lowe | 43 | Spofford, NH | USA | 2,241m | 3:07.4 | |
| 1118 | Tina Vogel | 57 | USA | 2,230m | 3:08.3 | ||
| 1119 | Joanne Papa | - | Wilmington, DE | USA | 2,213m | 3:09.7 | |
| 1120 | Bill Santoski | 73 | Fox Crossing | USA | 2,203m | 3:10.6 | |
| 1121 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,193m | 3:11.5 | |
| 1121 | Kenneth Zabielski | 72 | Falls Church, VA | USA | U.S. Army | 2,193m | 3:11.5 |
| 1123 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,191m | 3:11.6 |
| 1124 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,190m | 3:11.7 |
| 1125 | Roxanne Sparacello | 57 | Panama City Beach, FL | USA | Wellness Center | 2,183m | 3:12.3 |
| 1126 | David Pytlowany | 70 | USA | 2,163m | 3:14.1 | ||
| 1127 | Nick Moseley | 53 | SWE | 2,161m | 3:14.3 | ||
| 1128 | Karolyn Wallace | 66 | USA | 2,134m | 3:16.8 | ||
| 1129 | Kelly Driver | 52 | USA | 2,126m | 3:17.5 | ||
| 1129 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,126m | 3:17.5 |
| 1131 | Lene M | 13 | FIN | 2,125m | 3:17.6 | ||
| 1132 | R M | 26 | USA | 2,123m | 3:17.8 | ||
| 1133 | Kirk Hudson | 43 | USA | 2,085m | 3:21.4 | ||
| 1134 | Karen Cleary | 60 | USA | 2,081m | 3:21.8 | ||
| 1135 | Carl W Palmer | 81 | Niles, OH | USA | 2,078m | 3:22.1 | |
| 1136 | Nancy Liashek | 43 | USA | 2,037m | 3:26.1 | ||
| 1137 | jeongmin son | 42 | KOR | 2,032m | 3:26.6 | ||
| 1138 | Anna Hall | 38 | USA | 2,012m | 3:28.7 | ||
| 1139 | Junshi Zhu | 40 | CHN | 1,998m | 3:30.2 | ||
| 1140 | Colin Richmond | 54 | USA | 1,993m | 3:30.7 | ||
| 1141 | Kate Tierney | 50 | USA | 1,973m | 3:32.8 | ||
| 1142 | Tom Daley | 47 | Manchester, CT | USA | 1,964m | 3:33.8 | |
| 1143 | Laurie Mann | 38 | USA | 1,952m | 3:35.1 | ||
| 1144 | Joanna Scheffler | 65 | Mesa, AZ | USA | 1,942m | 3:36.2 | |
| 1145 | Diane Trihey | 67 | USA | 1,930m | 3:37.6 | ||
| 1146 | Darcy Hayes | 48 | USA | 1,912m | 3:39.6 | ||
| 1147 | Kim Teeple | 48 | USA | 1,910m | 3:39.8 | ||
| 1148 | Madeleine J | 10 | USA | 1,893m | 3:41.8 | ||
| 1149 | Farida Alisherova | 76 | KAZ | 1,881m | 3:43.2 | ||
| 1150 | B F | 42 | GBR | 1,871m | 3:44.4 |