Workout of the Day

« July 14, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Georgianne Rivera	50	San Diego, CA	USA		3,251m	2:09.1
552	Jared S	37		USA		3,250m	2:09.2
553	Bert Herbert	44		AFG		3,246m	2:09.3
553	Mike Gravelle	43		USA		3,246m	2:09.3
553	Gawain Lau	33		USA		3,246m	2:09.3
556	Chad Harland	36		USA		3,244m	2:09.4
556	kan fu	39		CHN		3,244m	2:09.4
558	Mark Rosenbaum	72	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	3,243m	2:09.5
559	Milan Hodža	46		SVK		3,242m	2:09.5
559	natalie abrahamsen	37		USA		3,242m	2:09.5
561	Christophe Jauze	47		ITA		3,241m	2:09.5
562	Angela May	59		USA		3,240m	2:09.6
562	John Rojek	29		USA		3,240m	2:09.6
564	Adrian Reid	61	Altrincham	GBR	The Diamonds (Over Sixties Erging Group)	3,239m	2:09.6
565	Tim Birnstiel	58	Plymouth, MA	USA		3,238m	2:09.7
566	Simon Eves	47		GBR		3,236m	2:09.7
566	JP Feeney	43		USA		3,236m	2:09.7
568	sam park	45		KOR	RowingDang	3,234m	2:09.8
568	Ozzy Conte	59		USA	Darkhorse Rowing	3,234m	2:09.8
568	Andy Grunwald	37		GER		3,234m	2:09.8
571	Jinhwan Jang	35		KOR		3,233m	2:09.9
571	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	3,233m	2:09.9
573	Jeremy Dean	51		USA		3,231m	2:09.9
573	Mensur Sabovic	20		USA		3,231m	2:09.9
575	Carlos Torres	52		USA		3,230m	2:10.0
576	Sven Bengelsdorff	51	HB	GER		3,228m	2:10.1
577	Danijel Farkas	51		USA		3,225m	2:10.2
578	Randy Mitchell	50	AZ	USA		3,224m	2:10.2
579	Anthony Cliffe	32		GBR		3,222m	2:10.3
579	Tony Ward	59		GBR		3,222m	2:10.3
581	Bowen Lahdensuo	35		AUS		3,221m	2:10.3
581	Bob Wallace	66	Ballard, WA	USA		3,221m	2:10.3
581	Noyes Harrigan	46		USA		3,221m	2:10.3
584	Paul Dukes	44		CAN		3,220m	2:10.4
584	Joseph Calinski	50		USA		3,220m	2:10.4
586	Craig Dempsey	78	Port Angeles, WA	USA		3,219m	2:10.4
587	Alison Oliver	38	PA	USA		3,215m	2:10.6
588	Ian Monks	69	Alderholt, Dorset	GBR	Christchurch Rowing Club	3,214m	2:10.6
588	Brent Donnellen	52		USA		3,214m	2:10.6
590	Newt Gee	44		USA		3,213m	2:10.7
591	Rena Zurn	63	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,211m	2:10.8
592	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	3,210m	2:10.8
593	Planar Knight	56	ID	USA		3,208m	2:10.9
593	Jan Kinner	69		USA	Greater Dayton Rowing Association	3,208m	2:10.9
595	Eirik Simonsen	60		NOR		3,207m	2:10.9
595	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	3,207m	2:10.9
597	Wen Zou	37		USA		3,206m	2:11.0
598	Jordan Kraiten	42		AUS		3,204m	2:11.0
599	Katherine Tonks	49		GBR		3,203m	2:11.1
600	Gene Lam	49		USA		3,201m	2:11.2