Workout of the Day

« July 14, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Jared S	37		USA		3,250	2:09.2
552	Bert Herbert	44		AFG		3,246	2:09.3
552	Mike Gravelle	43		USA		3,246	2:09.3
552	Gawain Lau	33		USA		3,246	2:09.3
555	Chad Harland	36		USA		3,244	2:09.4
555	kan fu	39		CHN		3,244	2:09.4
557	Mark Rosenbaum	72	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	3,243	2:09.5
558	Milan Hodža	46		SVK		3,242	2:09.5
558	natalie abrahamsen	37		USA		3,242	2:09.5
560	Christophe Jauze	47		ITA		3,241	2:09.5
561	Angela May	59		USA		3,240	2:09.6
561	John Rojek	29		USA		3,240	2:09.6
563	Adrian Reid	61	Altrincham	GBR	The Diamonds (Over Sixties Erging Group)	3,239	2:09.6
564	Tim Birnstiel	58	Plymouth, MA	USA		3,238	2:09.7
565	Simon Eves	47		GBR		3,236	2:09.7
565	JP Feeney	43		USA		3,236	2:09.7
567	sam park	45		KOR	RowingDang	3,234	2:09.8
567	Ozzy Conte	59		USA		3,234	2:09.8
567	Andy Grunwald	37		GER		3,234	2:09.8
570	Jinhwan Jang	35		KOR		3,233	2:09.9
570	Edward Yakovlev	50	Odessa	UKR		3,233	2:09.9
572	Jeremy Dean	51		USA		3,231	2:09.9
572	Mensur Sabovic	20		USA		3,231	2:09.9
574	Carlos Torres	52		USA		3,230	2:10.0
575	Sven Bengelsdorff	51	HB	GER		3,228	2:10.1
576	Danijel Farkas	51		USA		3,225	2:10.2
577	Randy Mitchell	50	AZ	USA		3,224	2:10.2
578	Anthony Cliffe	32		GBR		3,222	2:10.3
578	Tony Ward	59		GBR		3,222	2:10.3
580	Bowen Lahdensuo	35		AUS		3,221	2:10.3
580	Bob Wallace	66	Ballard, WA	USA		3,221	2:10.3
580	Noyes Harrigan	46		USA		3,221	2:10.3
583	Paul Dukes	44		CAN		3,220	2:10.4
583	Joseph Calinski	50		USA		3,220	2:10.4
585	Craig Dempsey	78	Port Angeles, WA	USA		3,219	2:10.4
586	Alison Oliver	38	PA	USA		3,215	2:10.6
587	Ian Monks	69	Alderholt, Dorset	GBR	Christchurch Rowing Club	3,214	2:10.6
587	Brent Donnellen	52		USA		3,214	2:10.6
589	Newt Gee	44		USA		3,213	2:10.7
590	Rena Zurn	63	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,211	2:10.8
591	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	3,210	2:10.8
592	Planar Knight	56	ID	USA		3,208	2:10.9
592	Jan Kinner	69		USA	Greater Dayton Rowing Association	3,208	2:10.9
594	Eirik Simonsen	60		NOR		3,207	2:10.9
594	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	3,207	2:10.9
596	Wen Zou	37		USA		3,206	2:11.0
597	Jordan Kraiten	42		AUS		3,204	2:11.0
598	Katherine Tonks	49		GBR		3,203	2:11.1
599	Gene Lam	49		USA		3,201	2:11.2
600	Stefan Gilenmyr	59	Falköping	SWE		3,200	2:11.2