Workout of the Day
« July 14, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 449 | WH Zhao | 36 | MD | USA | 3,343 | 2:05.6 | |
| 452 | Marius Biedka | 32 | GBR | 3,342 | 2:05.6 | ||
| 452 | Mark Hainge | 66 | GBR | 3,342 | 2:05.6 | ||
| 452 | Alex Allen | 38 | GBR | 3,342 | 2:05.6 | ||
| 455 | Tim Martin | 49 | USA | 3,341 | 2:05.7 | ||
| 456 | Ola Mo | 49 | Gjøvik | NOR | 3,340 | 2:05.7 | |
| 456 | Colleen Duerr | 49 | USA | 3,340 | 2:05.7 | ||
| 458 | Harry Inia | 63 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 3,339 | 2:05.7 |
| 458 | Miki Miki | 28 | POL | 3,339 | 2:05.7 | ||
| 460 | Bj Kim | 43 | KOR | 3,338 | 2:05.8 | ||
| 461 | Greg Gruic | 42 | Perrysburg, OH | USA | 3,336 | 2:05.8 | |
| 462 | Rob Basso | 58 | USA | 3,334 | 2:05.9 | ||
| 462 | Andy White | 47 | USA | 3,334 | 2:05.9 | ||
| 464 | Jim Sears | 54 | USA | 3,331 | 2:06.0 | ||
| 465 | Michael Whiteley | 59 | USA | 3,330 | 2:06.1 | ||
| 466 | Isobel Allan | 55 | ESP | 3,329 | 2:06.1 | ||
| 467 | Brian Joseph | 39 | USA | 3,326 | 2:06.2 | ||
| 468 | Stefan Kleynhans | 57 | St Peter Port | GBR | 3,325 | 2:06.3 | |
| 468 | Brad Bocketti | 29 | USA | 3,325 | 2:06.3 | ||
| 470 | Markku Allison | 61 | ON | CAN | SCULLHOUSE Rowing | 3,324 | 2:06.3 |
| 471 | Manuel Furthmueller | 44 | Gerstetten | GER | 3,322 | 2:06.4 | |
| 472 | Wang Zhengzheng | 44 | Tianjin | CHN | 3,321 | 2:06.4 | |
| 473 | Tom Mellon | 34 | USA | 3,320 | 2:06.5 | ||
| 474 | Wayne Rathbun | 55 | Gorham, ME | USA | 3,319 | 2:06.5 | |
| 475 | Paul Schulz | 60 | Henderson, NV | USA | Lake Las Vegas Rowing Club | 3,318 | 2:06.5 |
| 476 | Albert Chua | 52 | PHI | 3,317 | 2:06.6 | ||
| 477 | Paul Nicholson | 61 | GBR | 3,313 | 2:06.7 | ||
| 477 | Alan Staley | 37 | USA | 3,313 | 2:06.7 | ||
| 479 | Peter Crompton | 53 | USA | 3,310 | 2:06.8 | ||
| 479 | Jules Bardwell | 54 | GBR | 3,310 | 2:06.8 | ||
| 481 | Christoph Herbel | 39 | GER | 3,309 | 2:06.9 | ||
| 481 | Hamid Ramos | 43 | Valencia | VEN | 3,309 | 2:06.9 | |
| 483 | Alberto Sylvester | 63 | FRA | 3,308 | 2:06.9 | ||
| 484 | Nan Zhan | 56 | CHN | 3,306 | 2:07.0 | ||
| 484 | Preston Burt | 19 | USA | 3,306 | 2:07.0 | ||
| 486 | Jeff Haden | 56 | USA | 3,303 | 2:07.1 | ||
| 487 | Paul Baldino | 77 | USA | 3,301 | 2:07.2 | ||
| 487 | Claire Logan | 50 | GBR | 3,301 | 2:07.2 | ||
| 487 | Andy Lee | 57 | USA | 3,301 | 2:07.2 | ||
| 490 | Travis Church | 46 | USA | U.S. Air Force Veteran | 3,299 | 2:07.3 | |
| 491 | Julia Lankes | 40 | GER | 3,298 | 2:07.3 | ||
| 492 | Shane Woodard | 48 | USA | 3,297 | 2:07.3 | ||
| 492 | David Bradley | 66 | Lewiston, ID | USA | 3,297 | 2:07.3 | |
| 494 | John Chung | 52 | Honolulu, HI | USA | 3,296 | 2:07.4 | |
| 495 | Jake A | 36 | USA | 3,295 | 2:07.4 | ||
| 496 | Uwe Tabbert | 55 | GER | 3,294 | 2:07.5 | ||
| 496 | Roy Bechand | 68 | NY | USA | 3,294 | 2:07.5 | |
| 496 | Christopher Bryan | 41 | USA | 3,294 | 2:07.5 | ||
| 499 | Darron Pitman | - | Ferndown | GBR | The Diamonds (Over Sixties Erging Group) | 3,291 | 2:07.6 |
| 500 | Marcus Wills | 57 | GBR | 3,290 | 2:07.6 |