Workout of the Day
« July 14, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Jungtae Cho | 45 | Suwon | KOR | 3,343m | 2:05.6 | |
| 450 | WH Zhao | 36 | MD | USA | 3,343m | 2:05.6 | |
| 453 | Marius Biedka | 32 | GBR | 3,342m | 2:05.6 | ||
| 453 | Mark Hainge | 66 | GBR | 3,342m | 2:05.6 | ||
| 453 | Alex Allen | 38 | GBR | 3,342m | 2:05.6 | ||
| 456 | Tim Martin | 49 | USA | 3,341m | 2:05.7 | ||
| 457 | Ola Mo | 49 | Gjøvik | NOR | 3,340m | 2:05.7 | |
| 457 | Colleen Duerr | 49 | USA | 3,340m | 2:05.7 | ||
| 459 | Harry Inia | 63 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 3,339m | 2:05.7 |
| 459 | Miki Miki | 28 | POL | 3,339m | 2:05.7 | ||
| 461 | Bj Kim | 43 | KOR | 3,338m | 2:05.8 | ||
| 462 | Greg Gruic | 42 | Perrysburg, OH | USA | 3,336m | 2:05.8 | |
| 463 | Rob Basso | 58 | USA | 3,334m | 2:05.9 | ||
| 463 | Andy White | 47 | USA | 3,334m | 2:05.9 | ||
| 465 | Jim Sears | 54 | USA | 3,331m | 2:06.0 | ||
| 466 | Michael Whiteley | 59 | USA | 3,330m | 2:06.1 | ||
| 467 | Isobel Allan | 55 | ESP | 3,329m | 2:06.1 | ||
| 468 | Brian Joseph | 39 | USA | 3,326m | 2:06.2 | ||
| 469 | Stefan Kleynhans | 57 | St Peter Port | GBR | 3,325m | 2:06.3 | |
| 469 | Brad Bocketti | 29 | USA | 3,325m | 2:06.3 | ||
| 471 | Markku Allison | 61 | ON | CAN | SCULLHOUSE Rowing | 3,324m | 2:06.3 |
| 472 | Manuel Furthmueller | 44 | Gerstetten | GER | 3,322m | 2:06.4 | |
| 473 | Wang Zhengzheng | 44 | CHN | 3,321m | 2:06.4 | ||
| 474 | Tom Mellon | 34 | USA | 3,320m | 2:06.5 | ||
| 475 | Wayne Rathbun | 55 | Gorham, ME | USA | 3,319m | 2:06.5 | |
| 476 | Paul Schulz | 60 | Henderson, NV | USA | Lake Las Vegas Rowing Club | 3,318m | 2:06.5 |
| 477 | Albert Chua | 52 | PHI | 3,317m | 2:06.6 | ||
| 478 | Paul Nicholson | 61 | GBR | 3,313m | 2:06.7 | ||
| 478 | Alan Staley | 37 | USA | 3,313m | 2:06.7 | ||
| 480 | Peter Crompton | 53 | USA | 3,310m | 2:06.8 | ||
| 480 | Jules Bardwell | 54 | GBR | 3,310m | 2:06.8 | ||
| 482 | Christoph Herbel | 39 | GER | 3,309m | 2:06.9 | ||
| 482 | Hamid Ramos | 43 | Valencia | VEN | 3,309m | 2:06.9 | |
| 484 | Alberto Sylvester | 63 | FRA | 3,308m | 2:06.9 | ||
| 485 | Nan Zhan | 56 | CHN | 3,306m | 2:07.0 | ||
| 485 | Preston Burt | 19 | USA | 3,306m | 2:07.0 | ||
| 487 | Jeff Haden | 56 | USA | 3,303m | 2:07.1 | ||
| 488 | Paul Baldino | 77 | USA | 3,301m | 2:07.2 | ||
| 488 | Claire Logan | 50 | GBR | 3,301m | 2:07.2 | ||
| 488 | Andy Lee | 57 | USA | 3,301m | 2:07.2 | ||
| 491 | Travis Church | 46 | USA | U.S. Air Force Veteran | 3,299m | 2:07.3 | |
| 492 | Julia Lankes | 40 | GER | 3,298m | 2:07.3 | ||
| 493 | Shane Woodard | 48 | USA | 3,297m | 2:07.3 | ||
| 493 | David Bradley | 66 | Lewiston, ID | USA | 3,297m | 2:07.3 | |
| 495 | John Chung | 52 | Honolulu, HI | USA | 3,296m | 2:07.4 | |
| 496 | Jake A | 36 | USA | 3,295m | 2:07.4 | ||
| 497 | Uwe Tabbert | 55 | GER | 3,294m | 2:07.5 | ||
| 497 | Roy Bechand | 68 | NY | USA | 3,294m | 2:07.5 | |
| 497 | Christopher Bryan | 41 | USA | 3,294m | 2:07.5 | ||
| 500 | Darron Pitman | - | Ferndown | GBR | The Diamonds (Over Sixties Erging Group) | 3,291m | 2:07.6 |