Workout of the Day

« July 14, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
298	Felipe Ortiz	37		USA		3,519	1:59.3
302	Tim Greenwell	69	VIC	AUS		3,518	1:59.3
302	Thomas B. Hansen	51		DEN		3,518	1:59.3
304	David Palanzo	40		USA		3,516	1:59.4
305	Kevin Ward	62		GBR		3,515	1:59.4
306	j h	38		USA		3,514	1:59.5
307	Tommy Raffo	56	Jonesboro, AR	USA		3,511	1:59.6
308	Mark Watlow	64		GBR		3,510	1:59.6
308	J B	50		GBR		3,510	1:59.6
308	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	3,510	1:59.6
308	Carlos Torbidoni	52		ARG		3,510	1:59.6
312	Mauro Vordoni	59		ITA		3,509	1:59.6
313	Guido Burkhardt	59		GER		3,508	1:59.7
313	Timothy Clark	49	Brookline, MA	USA		3,508	1:59.7
315	Jay Keith	57	Fairport, NY	USA		3,506	1:59.7
315	Aaron Broad	53	Brentwood, TN	USA		3,506	1:59.7
317	Jorge Corbaton	40		USA	USS OMAHA (LCS-12)	3,504	1:59.8
318	Chris Fleetwood	53		AUS		3,502	1:59.9
318	George Rowell	53	Manhattan , KS	USA		3,502	1:59.9
318	Jackie Hamer	55	Wilmslow	GBR	SUB-7 IRC	3,502	1:59.9
321	Michael Furnival	44		GBR		3,498	2:00.0
321	Gregorio Herraez	45	Torrevieja	ESP		3,498	2:00.0
323	Jeppe Engell	48		DEN		3,493	2:00.2
324	Rainer Eilers	55	Göttingen	GER	Darkhorse Rowing	3,491	2:00.3
324	Jesper Sørlie	32		NOR		3,491	2:00.3
326	Andrew Pattison	54		GBR	NWK Crossfit	3,490	2:00.3
326	Bill Cooper	56		CAN		3,490	2:00.3
328	darrin Randall	56	skegby Nottinghamshire	GBR		3,486	2:00.4
329	Chris Howells	52	Cross Hands	GBR		3,485	2:00.5
329	Nolan Wesche	40		USA		3,485	2:00.5
331	Michael Grant	42	Darien, CT	USA		3,484	2:00.5
332	Richard Gill	52		GBR		3,482	2:00.6
333	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,479	2:00.7
334	Ed Flannery	47	Sparta, NJ	USA		3,477	2:00.7
335	Damian Staniforth	64		GBR		3,475	2:00.8
335	J.R. Tarabocchia	42	Portland, OR	USA		3,475	2:00.8
337	John Thorp	50		USA		3,473	2:00.9
337	Waldemar von Lieres	45		NAM		3,473	2:00.9
339	Pierre Langlois	43		FRA		3,472	2:00.9
340	Jesse Hays	45		USA		3,471	2:01.0
340	Will Connolly	63		USA		3,471	2:01.0
342	Karen Gambrel	49	OH	USA		3,470	2:01.0
342	George Kasper	68	Washington, MI	USA	The Diamonds (Over Sixties Erging Group)	3,470	2:01.0
344	M. Goltz	40		GER		3,467	2:01.1
345	John Gibson	52	QLD	AUS		3,466	2:01.1
346	Joe Johnson	54		USA		3,465	2:01.2
347	Gym Needham	53	Voluntown, CT	USA	Iron Lodge Strength Club	3,464	2:01.2
348	Matt Fales	56		USA		3,463	2:01.2
349	Lee Magnusson	43		USA		3,461	2:01.3
350	Rob McDowell	42		GBR		3,458	2:01.4