Workout of the Day
« July 14, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Ian Kershaw | 49 | London | GBR | 3,647m | 1:55.1 | |
| 150 | Andrew Gilbert | 64 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 3,647m | 1:55.1 |
| 153 | Frank Berry | 62 | USA | 3,646m | 1:55.1 | ||
| 154 | Nick Hayter | 42 | GBR | 3,645m | 1:55.2 | ||
| 154 | Ryan Martino | 46 | CO | USA | 3,645m | 1:55.2 | |
| 156 | CD Christophe | 53 | FRA | 3,644m | 1:55.2 | ||
| 156 | Lee Chauncey-Allen | 46 | Somerville , MA | USA | 3,644m | 1:55.2 | |
| 158 | Lex Du Chateau | 48 | NED | 3,642m | 1:55.3 | ||
| 158 | Federica Romanelli | 34 | ITA | 3,642m | 1:55.3 | ||
| 158 | Peter Hamilton | 44 | USA | 3,642m | 1:55.3 | ||
| 161 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 3,639m | 1:55.4 | |
| 162 | Caz G | - | GBR | 3,637m | 1:55.4 | ||
| 163 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,636m | 1:55.5 |
| 164 | Mike Kent | 57 | GBR | 3,634m | 1:55.5 | ||
| 165 | Garthe Knight | 51 | GBR | 3,633m | 1:55.6 | ||
| 166 | Matthias Gauger | 42 | GER | 3,632m | 1:55.6 | ||
| 166 | Steve Hickling | 49 | GBR | 3,632m | 1:55.6 | ||
| 168 | Patrick Lamb | 47 | Welford On Avon, UK | GBR | 3,631m | 1:55.6 | |
| 168 | Kenny McTigue | 50 | IRL | CrewBlu | 3,631m | 1:55.6 | |
| 168 | David Bushnell | 38 | USA | 3,631m | 1:55.6 | ||
| 171 | Adam Charles | 40 | USA | 3,628m | 1:55.7 | ||
| 172 | Keith Winstanley | 53 | GBR | 3,626m | 1:55.8 | ||
| 172 | David Marr | 65 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 3,626m | 1:55.8 |
| 172 | Stephen Law-Lyons | 56 | Northwich | GBR | 3,626m | 1:55.8 | |
| 175 | Ben Hiatt | 56 | NSW | AUS | 3,625m | 1:55.8 | |
| 175 | Noah Lerner | 33 | USA | 3,625m | 1:55.8 | ||
| 177 | Steve Keating | 55 | Fairford | GBR | Royal Air Force (UK) | 3,623m | 1:55.9 |
| 177 | Glenn Maerevoet | 38 | BEL | 3,623m | 1:55.9 | ||
| 177 | James Longbrake | 47 | Ponder, TX | USA | USAF Veterans | 3,623m | 1:55.9 |
| 180 | Dan Molony | 47 | Lafayette Hill, PA | USA | 3,622m | 1:55.9 | |
| 180 | Mark Buenting | 57 | Kirkland, WA | USA | 3,622m | 1:55.9 | |
| 182 | Aurelien Caliez | 42 | FRA | 3,620m | 1:56.0 | ||
| 182 | Dennis Habecker | 36 | USA | 3,620m | 1:56.0 | ||
| 184 | Tomislav Bilić | 48 | CRO | 3,619m | 1:56.0 | ||
| 184 | Johannes Mengeler | 39 | GER | 3,619m | 1:56.0 | ||
| 184 | Sami Ojala | 61 | FIN | 3,619m | 1:56.0 | ||
| 187 | Adam Bobola | 39 | USA | 3,618m | 1:56.0 | ||
| 188 | Greg Coulter | 42 | GBR | 3,617m | 1:56.1 | ||
| 188 | Keven Brown | 36 | USA | 3,617m | 1:56.1 | ||
| 190 | Jo Butterfill | 49 | GBR | British Army | 3,614m | 1:56.2 | |
| 190 | Zeljko Durda | 42 | CRO | 3,614m | 1:56.2 | ||
| 192 | Ben LeRose | 33 | USA | 3,613m | 1:56.2 | ||
| 193 | Alexandre Cravell | 48 | BRA | 3,612m | 1:56.2 | ||
| 194 | Troy Burns | 50 | AUS | 3,610m | 1:56.3 | ||
| 194 | Rafał Kruppa | 51 | Zabrze | POL | 3,610m | 1:56.3 | |
| 196 | Tim Dinsmore | 61 | Godalming | GBR | 3,608m | 1:56.4 | |
| 197 | David Fortunak | 51 | Madison , WI | USA | 3,607m | 1:56.4 | |
| 197 | Peter Spencer | 58 | GBR | 3,607m | 1:56.4 | ||
| 199 | Anatoli Fridliand | 36 | Chicago, IL | USA | 3,606m | 1:56.4 | |
| 200 | Tomasz Lapan | 50 | Świdnik | POL | 3,605m | 1:56.5 |