Workout of the Day
« July 14, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Duncan Buchanan | 40 | GBR | 3,727m | 1:52.6 | ||
| 102 | Ari Weiser | 36 | USA | 3,726m | 1:52.7 | ||
| 103 | Stephen Hoare | 51 | Hampton | GBR | 3,725m | 1:52.7 | |
| 104 | stijn deswert | 45 | BEL | 3,723m | 1:52.8 | ||
| 105 | Adam Egerblom | 50 | Nacka | SWE | 3,719m | 1:52.9 | |
| 105 | Matt Leonard | 47 | USA | 3,719m | 1:52.9 | ||
| 107 | Nicolas Orrben | 39 | USA | 3,716m | 1:53.0 | ||
| 108 | James Fox | 30 | USA | 3,715m | 1:53.0 | ||
| 109 | Ephraim Djeket | 26 | NOR | 3,714m | 1:53.0 | ||
| 110 | Greg Van Hinsbergh | 55 | Newcastle upon Tyne | GBR | 3,713m | 1:53.1 | |
| 111 | Mike Bartlett | 46 | GBR | 3,711m | 1:53.1 | ||
| 111 | Thomas Woolley | 41 | Cumbria | GBR | 3,711m | 1:53.1 | |
| 111 | Reed Rediger | 43 | USA | 3,711m | 1:53.1 | ||
| 114 | Alexander Schuster | 28 | GER | 3,706m | 1:53.3 | ||
| 115 | RJ Myer | 52 | Durham, NC | USA | Carolina Masters | 3,703m | 1:53.4 |
| 116 | Tim Kohn | 50 | USA | 3,698m | 1:53.5 | ||
| 117 | Massimo Guerra | 57 | ITA | 3,696m | 1:53.6 | ||
| 118 | Christian Jaunich | 28 | ME | USA | 3,694m | 1:53.6 | |
| 119 | Ketil Albertsen | 68 | Sandnes | NOR | The Diamonds (Over Sixties Erging Group) | 3,690m | 1:53.8 |
| 120 | Brian Mohler | 51 | USA | 3,686m | 1:53.9 | ||
| 121 | Justin Evans | 43 | USA | 3,683m | 1:54.0 | ||
| 122 | Medoc Man | 33 | DEN | 3,681m | 1:54.0 | ||
| 123 | Andrew Griffiths | 35 | GBR | 3,680m | 1:54.1 | ||
| 123 | Menco van der Leeden | 47 | Arnhem | NED | 3,680m | 1:54.1 | |
| 125 | alun jones | 49 | GBR | 3,678m | 1:54.1 | ||
| 126 | Marko Onlajner | 45 | CRO | 3,676m | 1:54.2 | ||
| 126 | Sid Harrell | 63 | USA | 3,676m | 1:54.2 | ||
| 128 | Ben Butkus | 48 | USA | 3,674m | 1:54.3 | ||
| 128 | Mitchell Delle Monache | 31 | CAN | 3,674m | 1:54.3 | ||
| 130 | Bo Laybourn | 52 | Copenhagen | DEN | 3,672m | 1:54.3 | |
| 130 | Mike Wertheimer | 58 | USA | 3,672m | 1:54.3 | ||
| 130 | John Teeple | 58 | USA | 3,672m | 1:54.3 | ||
| 133 | Luca Mariani | 41 | USA | 3,671m | 1:54.4 | ||
| 134 | Eric Kerr | 26 | CAN | 3,670m | 1:54.4 | ||
| 134 | Taft Franklin | 40 | USA | 3,670m | 1:54.4 | ||
| 136 | Malcolm Belt | 44 | USA | 3,669m | 1:54.4 | ||
| 137 | Brady Dougan | 64 | USA | 3,668m | 1:54.5 | ||
| 137 | Andy Heyes | 44 | Rotherham | GBR | 3,668m | 1:54.5 | |
| 139 | Brieuc Gabriel | 40 | BEL | 3,665m | 1:54.5 | ||
| 139 | Steve Hammel | 73 | Lakeside, CA | USA | 3,665m | 1:54.5 | |
| 141 | jim kocierz | 37 | GBR | 3,662m | 1:54.6 | ||
| 142 | Trenton Brazel | 30 | USA | 3,661m | 1:54.7 | ||
| 143 | Kristian Sletten | 37 | DEN | 3,660m | 1:54.7 | ||
| 144 | Andrii Kalinchenko | 41 | USA | 3,659m | 1:54.7 | ||
| 145 | Vlad Terec | 25 | ROU | 3,658m | 1:54.8 | ||
| 145 | Marek L | 37 | POL | 3,658m | 1:54.8 | ||
| 147 | Shaun Passeau | 33 | GBR | 3,653m | 1:54.9 | ||
| 148 | Thomas Brodbeck | 38 | Geneva | SUI | 3,652m | 1:55.0 | |
| 149 | Yassin AHSINAT | 38 | FRA | 3,649m | 1:55.1 | ||
| 150 | René Kupczyk | 39 | GER | 3,647m | 1:55.1 |