Workout of the Day

« July 14, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Duncan Buchanan	40		GBR		3,727	1:52.6
102	Ari Weiser	36		USA		3,726	1:52.7
103	Stephen Hoare	51	Hampton	GBR		3,725	1:52.7
104	stijn deswert	45		BEL		3,723	1:52.8
105	Adam Egerblom	50	Nacka	SWE		3,719	1:52.9
105	Matt Leonard	47		USA		3,719	1:52.9
107	Nicolas Orrben	39		USA		3,716	1:53.0
108	James Fox	30		USA		3,715	1:53.0
109	Ephraim Djeket	26		NOR		3,714	1:53.0
110	Greg Van Hinsbergh	55	Newcastle upon Tyne	GBR		3,713	1:53.1
111	Mike Bartlett	46		GBR		3,711	1:53.1
111	Thomas Woolley	41	Cumbria	GBR		3,711	1:53.1
111	Reed Rediger	43	Lincoln , NE	USA		3,711	1:53.1
114	Alexander Schuster	28		GER		3,706	1:53.3
115	RJ Myer	52	Durham, NC	USA	Carolina Masters	3,703	1:53.4
116	Tim Kohn	50		USA		3,698	1:53.5
117	Massimo Guerra	57		ITA		3,696	1:53.6
118	Christian Jaunich	28	ME	USA		3,694	1:53.6
119	Ketil Albertsen	68	Sandnes	NOR	Free Spirits	3,690	1:53.8
120	Brian Mohler	51		USA		3,686	1:53.9
121	Justin Evans	43		USA		3,683	1:54.0
122	Medoc Man	33		DEN		3,681	1:54.0
123	Andrew Griffiths	35		GBR		3,680	1:54.1
123	Menco van der Leeden	47	Arnhem	NED		3,680	1:54.1
125	alun jones	49		GBR		3,678	1:54.1
126	Marko Onlajner	45		CRO		3,676	1:54.2
126	Sid Harrell	63		USA		3,676	1:54.2
128	Ben Butkus	48		USA		3,674	1:54.3
128	Mitchell Delle Monache	31		CAN		3,674	1:54.3
130	Bo Laybourn	52	Copenhagen	DEN		3,672	1:54.3
130	Mike Wertheimer	58		USA	Farmington Valley Rowing Association	3,672	1:54.3
130	John Teeple	58		USA	The Diamonds (Over Sixties Erging Group)	3,672	1:54.3
133	Luca Mariani	41		USA		3,671	1:54.4
134	Eric Kerr	26		CAN		3,670	1:54.4
134	Taft Franklin	40		USA		3,670	1:54.4
136	Malcolm Belt	44		USA		3,669	1:54.4
137	Brady Dougan	64	Durham, NC	USA		3,668	1:54.5
137	Andrew Heyes	44	Rotherham	GBR		3,668	1:54.5
139	Brieuc Gabriel	40		BEL		3,665	1:54.5
139	Steve Hammel	73	Lakeside, CA	USA	The Diamonds (Over Sixties Erging Group)	3,665	1:54.5
141	jim kocierz	37		GBR		3,662	1:54.6
142	Trenton Brazel	30		USA		3,661	1:54.7
143	Kristian Sletten	37		DEN		3,660	1:54.7
144	Andrii Kalinchenko	41		USA		3,659	1:54.7
145	Vlad Terec	25		ROU		3,658	1:54.8
145	Marek L	37		POL		3,658	1:54.8
147	Shaun Passeau	33		GBR		3,653	1:54.9
148	Thomas Brodbeck	38	Geneva	SUI		3,652	1:55.0
149	Yassin AHSINAT	38		FRA		3,649	1:55.1
150	René Kupczyk	39		GER		3,647	1:55.1