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Workout of the Day

« July 14, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
101 Duncan Buchanan 40 GBR 3,727m 1:52.6
102 Ari Weiser 36 USA 3,726m 1:52.7
103 Stephen Hoare 51 GBR 3,725m 1:52.7
104 stijn deswert 45 BEL 3,723m 1:52.8
105 Adam Egerblom 50 SWE 3,719m 1:52.9
105 Matt Leonard 47 USA 3,719m 1:52.9
107 Nicolas Orrben 39 USA 3,716m 1:53.0
108 James Fox 30 USA 3,715m 1:53.0
109 Ephraim Djeket 26 NOR 3,714m 1:53.0
110 Greg Van Hinsbergh 55 GBR 3,713m 1:53.1
111 Mike Bartlett 46 GBR 3,711m 1:53.1
111 Thomas Woolley 41 GBR 3,711m 1:53.1
111 Reed Rediger 43 USA 3,711m 1:53.1
114 Alexander Schuster 28 GER 3,706m 1:53.3
115 RJ Myer 52 USA 3,703m 1:53.4
116 Tim Kohn 50 USA 3,698m 1:53.5
117 Massimo Guerra 57 ITA 3,696m 1:53.6
118 Christian Jaunich 28 USA 3,694m 1:53.6
119 Ketil Albertsen 68 NOR 3,690m 1:53.8
120 Brian Mohler 51 USA 3,686m 1:53.9
121 Justin Evans 43 USA 3,683m 1:54.0
122 Medoc Man 33 DEN 3,681m 1:54.0
123 Andrew Griffiths 35 GBR 3,680m 1:54.1
123 Menco van der Leeden 47 NED 3,680m 1:54.1
125 alun jones 49 GBR 3,678m 1:54.1
126 Marko Onlajner 45 CRO 3,676m 1:54.2
126 Sid Harrell 63 USA 3,676m 1:54.2
128 Ben Butkus 48 USA 3,674m 1:54.3
128 Mitchell Delle Monache 31 CAN 3,674m 1:54.3
130 Bo Laybourn 52 DEN 3,672m 1:54.3
130 Mike Wertheimer 58 USA 3,672m 1:54.3
130 John Teeple 58 USA 3,672m 1:54.3
133 Luca Mariani 41 USA 3,671m 1:54.4
134 Eric Kerr 26 CAN 3,670m 1:54.4
134 Taft Franklin 40 USA 3,670m 1:54.4
136 Malcolm Belt 44 USA 3,669m 1:54.4
137 Brady Dougan 64 USA 3,668m 1:54.5
137 Andy Heyes 44 GBR 3,668m 1:54.5
139 Brieuc Gabriel 40 BEL 3,665m 1:54.5
139 Steve Hammel 73 USA 3,665m 1:54.5
141 jim kocierz 37 GBR 3,662m 1:54.6
142 Trenton Brazel 30 USA 3,661m 1:54.7
143 Kristian Sletten 37 DEN 3,660m 1:54.7
144 Andrii Kalinchenko 41 USA 3,659m 1:54.7
145 Vlad Terec 25 ROU 3,658m 1:54.8
145 Marek L 37 POL 3,658m 1:54.8
147 Shaun Passeau 33 GBR 3,653m 1:54.9
148 Thomas Brodbeck 38 SUI 3,652m 1:55.0
149 Yassin AHSINAT 38 FRA 3,649m 1:55.1
150 René Kupczyk 39 GER 3,647m 1:55.1