Workout of the Day
« July 14, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Rob McDowell | 42 | GBR | 3,458m | 2:01.4 | ||
| 352 | Peter Roberts | 50 | GBR | 3,457m | 2:01.4 | ||
| 353 | Søren Damgaard | 69 | Bagsvaerd | DEN | 3,454m | 2:01.5 | |
| 354 | Frank Metzler | 54 | GER | 3,453m | 2:01.6 | ||
| 355 | Christopher Ros | 54 | Alexandria, VA | USA | 3,452m | 2:01.6 | |
| 356 | Jean-Pierre TRINON | 59 | Malmedy | BEL | 3,451m | 2:01.7 | |
| 356 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 3,451m | 2:01.7 |
| 358 | bruno vereecke | 47 | BEL | 3,449m | 2:01.7 | ||
| 358 | Michael Prewitt | 47 | USA | 3,449m | 2:01.7 | ||
| 360 | Tobias M. | 40 | GER | 3,446m | 2:01.8 | ||
| 361 | Dave Greatorex | 41 | GBR | 3,443m | 2:01.9 | ||
| 362 | Owen Price | 38 | AUS | 3,441m | 2:02.0 | ||
| 362 | Jon Shields | 55 | Avon, CT | USA | 3,441m | 2:02.0 | |
| 364 | David Tennyson | 39 | IRL | 3,440m | 2:02.0 | ||
| 365 | Jim Gorman | 59 | USA | 3,439m | 2:02.1 | ||
| 366 | Egidio Alessandro Maggi | 48 | ITA | 3,438m | 2:02.1 | ||
| 366 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 3,438m | 2:02.1 |
| 368 | Robert Friedrich | 45 | HUN | 3,432m | 2:02.3 | ||
| 368 | Matt Linnell | 49 | GBR | 3,432m | 2:02.3 | ||
| 368 | Jon Regbo | 47 | NOR | 3,432m | 2:02.3 | ||
| 371 | Steven Broadley | 46 | GBR | 3,430m | 2:02.4 | ||
| 372 | Jennifer Fraley | 45 | MO | USA | 3,429m | 2:02.4 | |
| 373 | Michael Hill | 63 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,428m | 2:02.5 |
| 374 | Graham Tooker | 34 | USA | 3,426m | 2:02.5 | ||
| 375 | Viceroy Fizzlebottom | 34 | USA | 3,425m | 2:02.6 | ||
| 376 | Moe Hadhrawi | 40 | Riyadh | KSA | MIT Rowing Club | 3,424m | 2:02.6 |
| 377 | Matthew Ellis | 41 | GBR | 3,423m | 2:02.6 | ||
| 377 | Evan Fierst | 33 | USA | 3,423m | 2:02.6 | ||
| 379 | Simon Collins | 45 | Malton | GBR | 3,422m | 2:02.7 | |
| 379 | Erik Belcke | 52 | Kaarst | GER | 3,422m | 2:02.7 | |
| 381 | Felix Schulze-Bertelsen | 43 | NOR | 3,421m | 2:02.7 | ||
| 381 | Brandon Harmon | 46 | OK | USA | Bear Cave CrossFit | 3,421m | 2:02.7 |
| 383 | Matthias P. | 33 | GER | 3,420m | 2:02.8 | ||
| 384 | Sven Borchert | 41 | GER | 3,419m | 2:02.8 | ||
| 385 | Andy Mcintosh | 59 | AUS | 3,418m | 2:02.8 | ||
| 386 | Tom Stoever | 63 | Denver, CO | USA | 3,416m | 2:02.9 | |
| 387 | Adam Davison | 54 | NSW | AUS | 3,414m | 2:03.0 | |
| 387 | Jacob Olesen | 36 | Søborg | DEN | 3,414m | 2:03.0 | |
| 389 | Mark Gillard | 61 | Kenilworth | GBR | 3,413m | 2:03.0 | |
| 390 | Florian Grimm | 39 | GER | 3,412m | 2:03.0 | ||
| 391 | Luke Zancanaro | 43 | CHICO, CA | USA | 3,409m | 2:03.2 | |
| 392 | Commodore Eagle4 | 58 | GUI | ACVP - association club villennes poissy | 3,408m | 2:03.2 | |
| 392 | Kenny Lyman | 34 | USA | 3,408m | 2:03.2 | ||
| 392 | Randy Held | 62 | USA | 3,408m | 2:03.2 | ||
| 392 | Markos Armaos | 43 | Tinos | GRE | 3,408m | 2:03.2 | |
| 396 | Matteo Gesuato | 34 | ITA | 3,406m | 2:03.3 | ||
| 397 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,404m | 2:03.3 |
| 398 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 3,402m | 2:03.4 |
| 398 | Pernille Damgaard | 38 | Søborg | DEN | 3,402m | 2:03.4 | |
| 400 | Caetano Dorea | 46 | CAN | 3,401m | 2:03.4 |