Workout of the Day
« July 14, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Peter Roberts | 50 | GBR | 3,457 | 2:01.4 | ||
| 352 | Søren Damgaard | 69 | Bagsvaerd | DEN | 3,454 | 2:01.5 | |
| 353 | Frank Metzler | 54 | GER | 3,453 | 2:01.6 | ||
| 354 | Christopher Ros | 54 | Alexandria, VA | USA | 3,452 | 2:01.6 | |
| 355 | Jean-Pierre TRINON | 59 | Malmedy | BEL | 3,451 | 2:01.7 | |
| 355 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 3,451 | 2:01.7 |
| 357 | bruno vereecke | 47 | BEL | 3,449 | 2:01.7 | ||
| 357 | Michael Prewitt | 47 | USA | 3,449 | 2:01.7 | ||
| 359 | Tobias M. | 40 | GER | 3,446 | 2:01.8 | ||
| 360 | Dave Greatorex | 41 | GBR | 3,443 | 2:01.9 | ||
| 361 | Owen Price | 38 | AUS | 3,441 | 2:02.0 | ||
| 361 | Jon Shields | 55 | Avon, CT | USA | 3,441 | 2:02.0 | |
| 363 | David Tennyson | 39 | IRL | 3,440 | 2:02.0 | ||
| 364 | Jim Gorman | 59 | USA | 3,439 | 2:02.1 | ||
| 365 | Egidio Alessandro Maggi | 48 | ITA | 3,438 | 2:02.1 | ||
| 365 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 3,438 | 2:02.1 |
| 367 | Robert Friedrich | 45 | HUN | 3,432 | 2:02.3 | ||
| 367 | Matt Linnell | 49 | GBR | 3,432 | 2:02.3 | ||
| 367 | Jon Regbo | 47 | NOR | 3,432 | 2:02.3 | ||
| 370 | Steven Broadley | 46 | Temple Ewell | GBR | 3,430 | 2:02.4 | |
| 371 | Jennifer Fraley | 45 | MO | USA | 3,429 | 2:02.4 | |
| 372 | Michael Hill | 63 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,428 | 2:02.5 |
| 373 | Graham Tooker | 34 | USA | 3,426 | 2:02.5 | ||
| 374 | Viceroy Fizzlebottom | 34 | USA | 3,425 | 2:02.6 | ||
| 375 | Moe Hadhrawi | 40 | Riyadh | KSA | MIT Rowing Club | 3,424 | 2:02.6 |
| 376 | Matthew Ellis | 41 | GBR | 3,423 | 2:02.6 | ||
| 376 | Evan Fierst | 33 | USA | 3,423 | 2:02.6 | ||
| 378 | Simon Collins | 45 | Malton | GBR | 3,422 | 2:02.7 | |
| 378 | Erik Belcke | 52 | Kaarst | GER | 3,422 | 2:02.7 | |
| 380 | Felix Schulze-Bertelsen | 43 | NOR | 3,421 | 2:02.7 | ||
| 380 | Brandon Harmon | 46 | OK | USA | Bear Cave CrossFit | 3,421 | 2:02.7 |
| 382 | Matthias P. | 33 | GER | 3,420 | 2:02.8 | ||
| 383 | Sven Borchert | 41 | GER | 3,419 | 2:02.8 | ||
| 384 | Andy Mcintosh | 59 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,418 | 2:02.8 |
| 385 | Tom Stoever | 63 | Denver, CO | USA | 3,416 | 2:02.9 | |
| 386 | Adam Davison | 54 | NSW | AUS | 3,414 | 2:03.0 | |
| 386 | Jacob Olesen | 36 | Søborg | DEN | 3,414 | 2:03.0 | |
| 388 | Mark Gillard | 61 | Kenilworth | GBR | 3,413 | 2:03.0 | |
| 389 | Florian Grimm | 39 | GER | 3,412 | 2:03.0 | ||
| 390 | Luke Zancanaro | 43 | CHICO, CA | USA | 3,409 | 2:03.2 | |
| 391 | Commodore Eagle4 | 58 | GUI | ACVP - association club villennes poissy | 3,408 | 2:03.2 | |
| 391 | Kenny Lyman | 34 | USA | 3,408 | 2:03.2 | ||
| 391 | Randy Held | 62 | USA | 3,408 | 2:03.2 | ||
| 391 | Markos Armaos | 43 | Tinos | GRE | 3,408 | 2:03.2 | |
| 395 | Matteo Gesuato | 34 | ITA | 3,406 | 2:03.3 | ||
| 396 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,404 | 2:03.3 |
| 397 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 3,402 | 2:03.4 |
| 397 | Pernille Damgaard | 38 | Søborg | DEN | 3,402 | 2:03.4 | |
| 399 | Caetano Dorea | 46 | CAN | 3,401 | 2:03.4 | ||
| 400 | Brendan Wilson | 38 | Atlanta, GA | USA | 3,395 | 2:03.7 |