Workout of the Day
« July 14, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Brendan Wilson | 38 | Atlanta, GA | USA | 3,395m | 2:03.7 | |
| 402 | Gianluigi Barone | 58 | Roma | ITA | SUB-7 IRC | 3,394m | 2:03.7 |
| 403 | Pierre-Marie Le Dily | 38 | FRA | 3,392m | 2:03.8 | ||
| 404 | Willem Hage | 73 | Almere | NED | 3,390m | 2:03.8 | |
| 405 | PJ Sullivan | 56 | GBR | 3,389m | 2:03.9 | ||
| 405 | Ryan Modin | 38 | USA | 3,389m | 2:03.9 | ||
| 407 | Erik Lacasse | 54 | CAN | 3,388m | 2:03.9 | ||
| 408 | robert merrick | 59 | Centreville, VA | USA | 3,387m | 2:04.0 | |
| 409 | Nathan Stout | 62 | Overland Park, KS | USA | 3,385m | 2:04.0 | |
| 410 | Uroš Minić | 45 | SRB | 3,384m | 2:04.1 | ||
| 410 | David Fuller | 46 | GBR | 3,384m | 2:04.1 | ||
| 412 | Ashley Crewdson | 55 | Harrogate | GBR | S2 4SU Rowing Club | 3,383m | 2:04.1 |
| 413 | Paul Mannion | 60 | Tetney | GBR | 3,382m | 2:04.1 | |
| 413 | Justin Fields | 43 | USA | 3,382m | 2:04.1 | ||
| 415 | Roi Patursson | 39 | FRO | 3,381m | 2:04.2 | ||
| 416 | Nigel Beagarie | 71 | GBR | 3,380m | 2:04.2 | ||
| 417 | Minki Hong | 41 | KOR | 3,378m | 2:04.3 | ||
| 418 | Andrew Murphy | 61 | CA | USA | 3,377m | 2:04.3 | |
| 418 | Vitor Valente | 50 | Entroncamento | POR | CrossFit Torres Novas | 3,377m | 2:04.3 |
| 418 | Dan Bowman | 51 | USA | Michigan State Police | 3,377m | 2:04.3 | |
| 421 | Charley Trask | 42 | NC | USA | Great Lakes Row Masters | 3,375m | 2:04.4 |
| 422 | Jean-Luc DELBECQUE | 56 | FRA | 3,374m | 2:04.4 | ||
| 423 | Sam Lapin | 33 | USA | 3,373m | 2:04.5 | ||
| 424 | Nico Wallich | 39 | Heidelberg | GER | 3,372m | 2:04.5 | |
| 424 | Zach Davis | 30 | USA | Wichita Rowing Association | 3,372m | 2:04.5 | |
| 424 | harold creech | 59 | Greensboro, NC | USA | 3,372m | 2:04.5 | |
| 424 | Abby Herberg | 42 | Mounds View, MN | USA | 3,372m | 2:04.5 | |
| 428 | James Gildroy | 42 | GBR | 3,371m | 2:04.5 | ||
| 428 | Brendan Tullson | 32 | USA | 3,371m | 2:04.5 | ||
| 430 | Josef - Urh Planinšek | 52 | Wilhelmshaven | SLO | 3,370m | 2:04.6 | |
| 431 | Frank Betzold | 54 | GER | 3,369m | 2:04.6 | ||
| 432 | Mario Kollath | 56 | GER | 3,368m | 2:04.7 | ||
| 433 | Stephane Mangier | 50 | Larmor-Plage | FRA | 3,365m | 2:04.8 | |
| 434 | Paul Burns | 51 | USA | 3,364m | 2:04.8 | ||
| 435 | Carlos Rodrigues | 44 | Aveiro | POR | 3,362m | 2:04.9 | |
| 436 | ilseok Jeong | 45 | KOR | 3,359m | 2:05.0 | ||
| 437 | James Grigg | 67 | Keller, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,358m | 2:05.0 |
| 438 | Marko FX | 48 | GER | 3,354m | 2:05.2 | ||
| 438 | Alibek Abdurazakov | 30 | KAZ | 3,354m | 2:05.2 | ||
| 438 | Frank Johanns | 52 | Waren (Müritz) | GER | 3,354m | 2:05.2 | |
| 438 | Damien Thorne | 54 | USA | 3,354m | 2:05.2 | ||
| 442 | Stanley Chabert | 56 | USA | 3,353m | 2:05.2 | ||
| 443 | Stephan Merz | 56 | Rottweil | GER | 3,351m | 2:05.3 | |
| 443 | Ian Tucker | 52 | Ramsbury | GBR | 3,351m | 2:05.3 | |
| 443 | Peter Halliday | 55 | GBR | 3,351m | 2:05.3 | ||
| 446 | Gerben van der Meulen | 56 | NED | 3,349m | 2:05.4 | ||
| 446 | Rogelio Prado Pinelo | 45 | MEX | 3,349m | 2:05.4 | ||
| 448 | 영철 유 | 47 | KOR | 3,344m | 2:05.5 | ||
| 448 | meredith burke | 48 | somerville, NJ | USA | 3,344m | 2:05.5 | |
| 450 | myunghun lee | 40 | KOR | 3,343m | 2:05.6 |