Mike Gatlin v2:00/0:28r...14
12,823m
Meters
40:27.0
Time
1:59.8
Pace
559
Calories
Transition Time | 6:27.0 |
---|
Average Watts | 196 |
---|---|
Calories Per Hour | 994 |
Stroke Rate | 58 |
August 24, 2024 08:03:59
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | Rate | |
---|---|---|---|---|---|---|
40:27.0 | 12,823m | 1:59.8 | 196 | 994 | 58 | |
2:00.0 | 504m | 1:59.0 | 207 | 1013 | 33 | |
3:00.0 | 1,451m | 2:04.0 | 183 | 930 | 86 | |
2:00.0 | 485m | 2:03.7 | 185 | 936 | 34 | |
3:00.0 | 1,496m | 2:00.3 | 201 | 991 | 81 | |
2:00.0 | 490m | 2:02.4 | 191 | 956 | 34 | |
3:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 82 | |
2:00.0 | 495m | 2:01.2 | 197 | 976 | 34 | |
2:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 85 | |
3:00.0 | 738m | 2:01.9 | 193 | 964 | 33 | |
2:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 84 | |
3:00.0 | 733m | 2:02.7 | 189 | 950 | 33 | |
2:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 84 | |
3:00.0 | 739m | 2:01.7 | 194 | 966 | 32 | |
2:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 86 | |
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Workout Graph
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2/3 Row/Bike
Seven alternating two and three minute intervals. One minute rest between each interval.
Honorboard: log.concept2.com/wod/2024-08-24/bikeerg
app.erg.zone