Chris Snedaker v1:00/1:00r...6 row
5,311m
Meters
21:00.0
Time
1:58.6
Pace
357
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,425m |
| Overall Time | 27:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 106 |
May 29, 2023 00:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,311m | 1:58.6 | 210 | 1021 | 20 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 22 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 20 | |
| r: 1:00 | 19m | |||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 20 | |
| r: 1:00 | 13m | |||||
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 20 | |
| r: 1:00 | 20m | |||||
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 19 | |
| r: 1:00 | 13m | |||||
| r114m |
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Workout Graph
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log.concept2.com/profile/1694705/log/76166005
Missed deadline by 2 minutes — would have been 130 of 736 — top 18%