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Feb 24 Concept2 Erg HYROX Tips and Tricks
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Apache Wells

Log

Date Workout Score Ave Comments Action
12/02/24 1:07:14.9 10,000m 3:21.7 View workout
12/01/24 1:10:52.2 10,000m 3:32.6 View workout
11/30/24 1:13:12.2 10,000m 3:39.6 View workout
11/29/24 42:43.5 6,047m 3:31.9 View workout
11/29/24 1:16:32.9 10,000m 3:49.6 View workout
11/28/24 1:05:28.4 10,000m 3:16.4 View workout
11/27/24 1:08:12.1 10,000m 3:24.6 View workout
11/27/24 1:14:08.4 10,000m 3:42.4 View workout
11/26/24 1:52:47.2 15,000m 3:45.5 View workout
11/25/24 35:52.2 5,000m 3:35.2 View workout
11/25/24 1:07:23.7 10,000m 3:22.1 View workout
11/24/24 1:14:59.8 10,000m 3:44.9 View workout
11/23/24 39:07.7 5,000m 3:54.7 View workout
11/23/24 1:00:13.0 7,912m 3:48.3 View workout
11/22/24 1:15:09.0 9,905m 3:47.6 View workout
11/21/24 1:05:11.0 7,911m 4:07.1 View workout
11/20/24 59:07:00.0 7,027m 4:12:23.0 View workout
11/19/24 1:00:00.0 7,152m 4:11.6 View workout
11/18/24 57:39.0 7,108m 4:03.3

I weigh 233 pounds !

 View workout
01/08/23 33:14.6 5,000m 3:19.4 View workout
01/07/23 34:55.6 5,000m 3:29.5 View workout
01/04/23 34:33.6 5,000m 3:27.3 View workout
01/03/23 35:21.4 5,000m 3:32.1 View workout
01/02/23 35:06.3 5,000m 3:30.6 View workout
01/01/23 3:26.6 500m 3:26.6 View workout