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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Apache Wells

Log

Date Workout Score Ave Comments Action
01/28/20 1:00:00.0 9,022m 3:19.5 View workout
01/25/20 1:15:00.0 10,000m 3:45.0 View workout
01/24/20 45:00.0 6,165m 3:38.9 View workout
01/23/20 45:00.0 6,478m 3:28.3

Starting over after Open Heart Surgery 8 weeks ago !

 View workout
02/18/15 57:19.3 10,000m 2:51.9 View workout
02/17/15 58:00.7 10,000m 2:54.0 View workout
02/15/15 59:16.3 10,000m 2:57.8 View workout
02/14/15 45:00.0 7,511m 2:59.7 View workout
02/12/15 45:00.0 7,466m 3:00.8 View workout
02/11/15 45:00.0 7,309m 3:04.7 View workout
02/10/15 45:00.0 7,596m 2:57.7

weigh 241 pounds

 View workout
03/22/13 52:35.4 10,000m 2:37.7 View workout
03/21/13 53:32.2 10,000m 2:40.6 View workout
03/20/13 59:11.6 10,000m 2:57.5 View workout
03/18/13 53:49.2 10,000m 2:41.4 View workout
03/16/13 53:09.0 10,000m 2:39.4 View workout
03/15/13 56:38.1 10,000m 2:49.9 View workout
03/14/13 54:41.4 10,000m 2:44.0 View workout
03/12/13 55:55.6 10,000m 2:47.7 View workout
03/11/13 59:48.4 10,000m 2:59.4 View workout
03/10/13 45:00.0 7,759m 2:53.9 View workout
03/09/13 45:00.0 7,225m 3:06.8 View workout
03/08/13 45:00.0 7,044m 3:11.6 View workout
03/07/13 45:00.0 7,150m 3:08.8 View workout
07/21/12 45:00.0 8,003m 2:48.6 View workout