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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Andy Baker

Log

Date Distance Time Pace Comments Action
08/01/24 7,731m 30:09.3 1:57.0 View workout
07/31/24 5,124m 20:08.3 1:57.9 View workout
07/09/24 5,118m 20:09.1 1:58.1 View workout
07/08/24 5,055m 20:01.2 1:58.8 View workout
06/20/24 8,136m 32:03.2 1:58.1 View workout
04/23/24 10,098m 40:08.2 1:59.2 View workout
04/22/24 10,177m 40:08.1 1:58.3 View workout
04/12/24 7,542m 30:03.2 1:59.5 View workout
04/11/24 8,024m 32:03.1 1:59.8 View workout
04/10/24 7,801m 31:40.2 2:01.7 View workout
04/09/24 7,516m 30:10.2 2:00.4 View workout
04/08/24 5,195m 20:37.2 1:59.0 View workout
03/04/24 7,716m 30:08.3 1:57.1 View workout
02/29/24 7,681m 30:04.2 1:57.4 View workout
02/28/24 7,649m 30:06.3 1:58.0 View workout
02/27/24 7,672m 30:07.2 1:57.7 View workout
02/26/24 7,621m 30:00.2 1:58.1 View workout
02/12/24 7,566m 30:08.0 1:59.4 View workout
01/31/24 7,562m 30:05.2 1:59.3 View workout
01/30/24 7,538m 30:05.2 1:59.7 View workout