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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Andy Baker

Log

Date Distance Time Pace Comments Action
01/29/24 7,516m 30:16.2 2:00.8 View workout
01/17/24 5,028m 20:06.2 1:59.9 View workout
01/16/24 6,171m 28:06.2 2:16.6 View workout
01/15/24 5,019m 20:54.2 2:04.9 View workout
01/14/24 5,014m 20:36.0 2:03.2 View workout
12/14/23 6,377m 25:06.2 1:58.0 View workout
10/21/23 10,191m 40:04.2 1:57.9 View workout
10/18/23 5,222m 20:07.8 1:55.6 View workout
10/18/23 10,088m 40:01.7 1:59.0 View workout
10/17/23 10,168m 40:07.2 1:58.3 View workout
10/16/23 5,294m 20:06.2 1:53.9 View workout
10/16/23 10,233m 40:07.2 1:57.6 View workout
10/10/23 10,339m 41:10.1 1:59.4 View workout
10/09/23 10,032m 42:34.2 2:07.3 View workout
09/28/23 10,059m 40:25.6 2:00.5 View workout
09/27/23 5,614m 22:10.2 1:58.4 View workout
09/27/23 10,257m 41:15.2 2:00.6 View workout
09/26/23 5,116m 20:06.2 1:57.8 View workout
09/26/23 10,021m 40:15.2 2:00.5 View workout
09/25/23 12,035m 48:29.2 2:00.8 View workout