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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Mateus Pipa

Log

Date Distance Time Pace Comments Action
11/21/23 276m 1:00.0 1:48.6 View workout
11/20/23 153m 0:30.0 1:38.0 View workout
11/08/23 145m 0:30.0 1:43.4 View workout
11/08/23 151m 0:30.0 1:39.3 View workout
10/31/23 100m 0:20.0 1:40.0 View workout
10/31/23 151m 0:30.0 1:39.3 View workout
10/31/23 26m 0:17.8 5:42.3 View workout
10/31/23 100m 0:19.5 1:37.5 View workout
09/12/23 151m 0:30.0 1:39.3 View workout
09/12/23 100m 0:16.8 1:24.0 View workout
09/12/23 100m 0:17.2 1:26.0 View workout
09/07/23 100m 0:17.1 1:25.5 View workout
09/07/23 99m 0:34.2 2:52.7 View workout
08/29/23 285m 1:00.0 1:45.2 View workout
08/29/23 100m 0:18.4 1:32.0 View workout
08/29/23 100m 0:17.8 1:29.0 View workout
08/29/23 311m 1:00.0 1:36.4 View workout
08/28/23 266m 1:00.0 1:52.7 View workout
08/24/23 173m 0:43.7 2:06.3 View workout
08/24/23 518m 2:05.3 2:00.9 View workout