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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Mateus Pipa

Log

Date Distance Time Pace Comments Action
08/07/23 100m 0:17.7 1:28.5 View workout
08/07/23 100m 0:18.5 1:32.5 View workout
08/07/23 276m 1:00.0 1:48.6 View workout
07/31/23 273m 1:00.0 1:49.8 View workout
07/31/23 320m 1:00.0 1:33.7 View workout
07/25/23 280m 1:00.0 1:47.1 View workout
07/25/23 100m 0:17.4 1:27.0 View workout
07/25/23 100m 0:18.5 1:32.5 View workout
07/25/23 100m 0:21.1 1:45.5 View workout
07/18/23 100m 0:18.8 1:34.0 View workout
07/18/23 100m 0:18.1 1:30.5 View workout
07/18/23 308m 1:00.0 1:37.4 View workout
07/11/23 100m 0:18.0 1:30.0 View workout
07/11/23 100m 0:17.8 1:29.0 View workout
07/11/23 274m 1:00.0 1:49.4 View workout
07/11/23 100m 0:17.5 1:27.5 View workout
07/11/23 314m 1:00.0 1:35.5 View workout
07/10/23 272m 1:00.0 1:50.2 View workout
07/10/23 100m 0:18.0 1:30.0 View workout
07/10/23 100m 0:17.9 1:29.5 View workout