Jeffrey Berry

Log

Date Distance Time Pace Comments Action
10/20/22 3,174m 15:00.0 2:21.7

Quick row. Just needed to get the mileage in

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10/19/22 5,413m 30:00.0 2:46.2 View workout
10/18/22 5,508m 30:00.0 2:43.3 View workout
10/17/22 5,000m 24:21.4 2:26.1 View workout
10/15/22 5,000m 23:40.9 2:22.0

Pushed as hard as I could

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10/14/22 5,000m 24:00.1 2:24.0

Went hard on this row. Might need to go easy on the next

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10/12/22 5,000m 25:04.9 2:30.4

Making progress!

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10/11/22 5,000m 25:57.6 2:35.7

The second time I've ever rowed. Can only get better from here (hopefully)

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