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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Jeffrey Berry

Log

Date Distance Time Pace Comments Action
11/01/22 5,569m 30:00.0 2:41.6 View workout
10/31/22 5,978m 30:00.0 2:30.5 View workout
10/28/22 5,957m 30:00.0 2:31.0 View workout
10/26/22 6,287m 30:00.0 2:23.1 View workout
10/25/22 5,505m 30:00.0 2:43.4 View workout
10/24/22 5,000m 23:17.9 2:19.7 View workout
10/22/22 6,253m 30:00.0 2:23.9 View workout
10/20/22 3,174m 15:00.0 2:21.7

Quick row. Just needed to get the mileage in

 View workout
10/19/22 5,413m 30:00.0 2:46.2 View workout
10/18/22 5,508m 30:00.0 2:43.3 View workout
10/17/22 5,000m 24:21.4 2:26.1 View workout
10/15/22 5,000m 23:40.9 2:22.0

Pushed as hard as I could

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10/14/22 5,000m 24:00.1 2:24.0

Went hard on this row. Might need to go easy on the next

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10/12/22 5,000m 25:04.9 2:30.4

Making progress!

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10/11/22 5,000m 25:57.6 2:35.7

The second time I've ever rowed. Can only get better from here (hopefully)

 View workout