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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ellie Surey

Log

Date Distance Time Pace Comments Action
01/21/23 5,000m 15:27.3 3:05.4 View workout
01/05/23 10,000m 24:08.9 2:24.8 View workout
11/23/22 10,000m 24:10.6 2:25.0 View workout
11/08/22 10,000m 23:19.5 2:19.9 View workout
11/02/22 20,000m 48:03.2 2:24.1 View workout
11/01/22 4,000m 9:00.2 2:15.0 View workout
10/29/22 1,034m 3:11.8 3:05.4 View workout
10/24/22 10,000m 23:42.3 2:22.2 View workout
10/22/22 5,031m 12:38.4 2:30.7 View workout
10/17/22 5,038m 11:51.4 2:21.2 View workout
10/17/22 5,036m 12:18.3 2:26.6 View workout