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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ellie Surey

Log

Date Distance Time Pace Comments Action
09/26/23 5,035m 13:17.2 2:38.3 View workout
09/14/23 15,000m 35:36.2 2:22.4 View workout
09/06/23 5,217m 12:05.5 2:19.0 View workout
08/30/23 10,000m 24:53.3 2:29.3 View workout
06/22/23 5,000m 10:44.8 2:08.9 View workout
06/19/23 5,000m 10:40.0 2:08.0 View workout
06/14/23 5,000m 10:59.9 2:11.9 View workout
06/05/23 7,500m 18:59.5 2:31.9 View workout
05/17/23 5,000m 11:54.9 2:22.9 View workout
03/08/23 20,000m 47:42.9 2:23.1 View workout
03/04/23 10,000m 23:11.3 2:19.1 View workout
02/27/23 20,000m 48:59.2 2:26.9 View workout
02/16/23 7,500m 17:16.9 2:18.2 View workout
02/15/23 15,000m 36:04.1 2:24.2 View workout
02/13/23 10,000m 23:41.0 2:22.1 View workout
02/08/23 10,000m 24:42.4 2:28.2 View workout
02/04/23 10,000m 23:23.7 2:20.3 View workout
01/31/23 10,000m 23:45.9 2:22.5 View workout
01/23/23 15,000m 35:47.6 2:23.1 View workout
01/22/23 7,500m 20:47.7 2:46.3 View workout