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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jonathan Gonzales

Log

Date Distance Time Pace Comments Action
05/17/24 4,471m 20:06.0 2:14.8 View workout
05/04/24 4,188m 20:07.0 2:24.1 View workout
06/07/23 2,297m 10:06.0 2:11.9 View workout
06/01/23 2,303m 10:09.0 2:12.2 View workout
05/31/23 6,016m 26:47.0 2:13.5 View workout
04/17/23 6,744m 30:08.0 2:14.0 View workout
04/08/23 5,366m 25:36.0 2:23.1 View workout
02/04/23 5,029m 21:01.0 2:05.3 View workout
02/01/23 7,311m 30:25.0 2:04.8 View workout
01/17/23 5,028m 21:54.0 2:10.6 View workout
01/08/23 7,413m 30:07.0 2:01.8 View workout
01/02/23 5,024m 21:50.0 2:10.3 View workout
01/02/23 2,581m 10:08.0 1:57.7 View workout
12/30/22 5,020m 22:14.0 2:12.8 View workout
12/27/22 2,011m 8:19.0 2:04.0 View workout
12/27/22 3,019m 12:47.0 2:07.0 View workout
12/24/22 6,027m 25:10.0 2:05.2 View workout
12/18/22 6,110m 27:39.0 2:15.7 View workout
12/18/22 945m 4:12.0 2:13.3 View workout
12/15/22 7,027m 30:23.0 2:09.7 View workout