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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jonathan Gonzales

Log

Date Distance Time Pace Comments Action
12/11/22 5,025m 20:53.0 2:04.6 View workout
12/06/22 514m 2:15.0 2:11.3 View workout
12/06/22 510m 2:13.0 2:10.3 View workout
12/06/22 511m 2:00.0 1:57.4 View workout
12/06/22 514m 1:57.0 1:53.8 View workout
12/06/22 6,021m 25:20.0 2:06.2 View workout
12/04/22 10,027m 40:48.0 2:02.0 View workout
11/24/22 2,519m 10:26.0 2:04.2 View workout
11/24/22 2,521m 10:39.0 2:06.7 View workout
11/24/22 5,029m 22:06.0 2:11.8 View workout
11/21/22 2,517m 11:22.0 2:15.4 View workout
11/21/22 2,519m 9:37.0 1:54.5 View workout
11/21/22 6,019m 26:29.0 2:11.9 View workout
11/18/22 5,022m 20:32.0 2:02.6 View workout
11/17/22 10,014m 42:38.0 2:07.7 View workout
11/17/22 5,757m 25:06.0 2:10.7 View workout
11/15/22 6,234m 25:16.0 2:01.5 View workout
11/12/22 4,022m 17:41.0 2:11.8 View workout
11/09/22 6,034m 26:28.0 2:11.5 View workout
11/07/22 7,566m 30:21.0 2:00.3

500cal row

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