Rick Gallagher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/17/24 |
6,500m |
31:30.0 |
2:25.3 |
RowErg |
Lwt |
View workout
|
10/13/24 |
15,000m |
1:07:17.0 |
2:14.5 |
RowErg |
Lwt |
View workout
|
08/04/24 |
34,500m |
2:40:09.8 |
2:19.2 |
RowErg |
Lwt |
View workout
|
07/08/24 |
28,500m |
2:11:38.0 |
2:18.5 |
RowErg |
Lwt |
View workout
|
06/30/24 |
27,000m |
2:05:49.3 |
2:19.8 |
RowErg |
Lwt |
View workout
|
06/23/24 |
25,000m |
2:01:18.0 |
2:25.5 |
RowErg |
Lwt |
View workout
|
06/16/24 |
24,000m |
1:52:02.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
06/11/24 |
21,000m |
1:39:12.0 |
2:21.7 |
RowErg |
Lwt |
View workout
|
06/02/24 |
20,000m |
1:33:04.0 |
2:19.6 |
RowErg |
Lwt |
View workout
|
05/26/24 |
19,000m |
1:28:32.0 |
2:19.7 |
RowErg |
Lwt |
View workout
|
05/19/24 |
17,000m |
1:19:08.0 |
2:19.6 |
RowErg |
Lwt |
View workout
|
05/12/24 |
16,000m |
1:13:36.0 |
2:18.0 |
RowErg |
Lwt |
View workout
|
05/05/24 |
15,000m |
1:08:50.0 |
2:17.6 |
RowErg |
Lwt |
View workout
|
04/28/24 |
12,000m |
54:10.0 |
2:15.4 |
RowErg |
Lwt |
View workout
|
02/03/24 |
2,000m |
7:30.4 |
1:52.6 |
RowErg |
Lwt |
View workout
|
12/24/23 |
10,000m |
44:35.8 |
2:13.7 |
RowErg |
Lwt |
View workout
|
12/22/23 |
10,000m |
46:40.9 |
2:20.0 |
RowErg |
Lwt |
View workout
|
12/19/23 |
10,000m |
48:16.8 |
2:24.8 |
RowErg |
Lwt |
View workout
|
12/17/23 |
10,000m |
42:40.0 |
2:08.0 |
RowErg |
Lwt |
View workout
|
12/15/23 |
13,500m |
1:00:00.0 |
2:13.3 |
RowErg |
Lwt |
View workout
|