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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Rick Gallagher

Log

Date Distance Time Pace Comments Action
06/03/23 1,000m 3:32.8 1:46.4 View workout
05/25/23 8,000m 35:44.0 2:14.0 View workout
05/18/23 5,000m 20:55.0 2:05.5 View workout
04/27/23 10,000m 46:12.0 2:18.6 View workout
04/21/23 8,000m 36:00.0 2:15.0 View workout
04/15/23 1,000m 3:34.7 1:47.3 View workout
03/31/23 8,000m 35:36.0 2:13.5 View workout
03/24/23 8,000m 36:33.0 2:17.0 View workout
03/23/23 8,000m 35:10.0 2:11.8 View workout
02/24/23 14,000m 1:00:00.0 2:08.5 View workout
02/02/23 6,000m 25:00.0 2:05.0 View workout
01/11/23 8,000m 35:12.0 2:12.0 View workout
01/09/23 7,000m 30:48.0 2:12.0 View workout
01/05/23 10,000m 48:44.7 2:26.2 View workout
12/31/22 10,000m 46:30.0 2:19.5 View workout
12/10/22 10,000m 48:00.0 2:24.0 View workout
12/01/22 10,000m 43:27.1 2:10.3 View workout