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Holiday Challenge November 28–December 24

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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Rick Gallagher

Log

Date Distance Time Pace Comments Action
10/17/24 6,500m 31:30.0 2:25.3 View workout
10/13/24 15,000m 1:07:17.0 2:14.5 View workout
08/04/24 34,500m 2:40:09.8 2:19.2 View workout
07/08/24 28,500m 2:11:38.0 2:18.5 View workout
06/30/24 27,000m 2:05:49.3 2:19.8 View workout
06/23/24 25,000m 2:01:18.0 2:25.5 View workout
06/16/24 24,000m 1:52:02.0 2:20.0 View workout
06/11/24 21,000m 1:39:12.0 2:21.7 View workout
06/02/24 20,000m 1:33:04.0 2:19.6 View workout
05/26/24 19,000m 1:28:32.0 2:19.7 View workout
05/19/24 17,000m 1:19:08.0 2:19.6 View workout
05/12/24 16,000m 1:13:36.0 2:18.0 View workout
05/05/24 15,000m 1:08:50.0 2:17.6 View workout
04/28/24 12,000m 54:10.0 2:15.4 View workout
02/03/24 2,000m 7:30.4 1:52.6 View workout
12/24/23 10,000m 44:35.8 2:13.7 View workout
12/22/23 10,000m 46:40.9 2:20.0 View workout
12/19/23 10,000m 48:16.8 2:24.8 View workout
12/17/23 10,000m 42:40.0 2:08.0 View workout
12/15/23 13,500m 1:00:00.0 2:13.3 View workout