James Lothian
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/23/23 |
4,052m |
20:11.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
03/22/23 |
5,280m |
25:16.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
03/21/23 |
4,242m |
20:08.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
03/14/23 |
4,148m |
20:10.0 |
2:25.8 |
RowErg |
Hwt |
View workout
|
03/07/23 |
4,118m |
20:07.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|
03/03/23 |
4,188m |
20:13.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
02/28/23 |
4,138m |
20:09.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
02/27/23 |
5,097m |
25:09.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
02/26/23 |
6,084m |
30:08.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
02/23/23 |
4,024m |
20:11.0 |
2:30.4 |
RowErg |
Hwt |
View workout
|
02/22/23 |
3,962m |
20:10.0 |
2:32.7 |
RowErg |
Hwt |
View workout
|
02/20/23 |
3,918m |
20:16.0 |
2:35.1 |
RowErg |
Hwt |
View workout
|
02/17/23 |
4,096m |
20:12.0 |
2:27.9 |
RowErg |
Hwt |
View workout
|
02/16/23 |
4,079m |
20:11.0 |
2:28.4 |
RowErg |
Hwt |
View workout
|
02/10/23 |
4,018m |
20:06.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
02/09/23 |
3,069m |
15:08.0 |
2:27.9 |
RowErg |
Hwt |
View workout
|
02/08/23 |
6,234m |
30:04.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|
02/06/23 |
3,078m |
15:06.0 |
2:27.1 |
RowErg |
Hwt |
View workout
|
02/03/23 |
4,218m |
20:12.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
02/01/23 |
4,154m |
20:04.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|