Serge Fanfelle 8x2:00/1:00r row
3,393
Meters
16:00.0
Time
2:21.4
Pace
190
Calories
97
Heart Rate
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,514 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 129 |
May 14, 2026 12:12:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,393 | 2:21.4 | 124 | 712 | 28 | 97 |
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 27 | 91 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 27 | 95 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 29 | 99 |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 29 | 100 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 28 | 95 |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 29 | 96 |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 29 | 99 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 30 | 103 |
| r1,121 |
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Workout Graph
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WOD - 8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
Honorboard: log.concept2.com/wod/2026-02-27/rowerg
app.erg.zone