Workout of the Day

« February 27, 2026

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		4,952	1:36.9
2	QA aN mk	31		AUT		4,642	1:43.4
3	Matt Jeffery	34		AUS		4,616	1:43.9
4	Glenn McLean	49		NZL		4,562	1:45.2
5	A A	48		AUS		4,556	1:45.3
6	Philip Tarditi	59	Tully, QLD	AUS		4,523	1:46.1
7	Léonard Van Voorthuysen	42	Lyon	FRA		4,512	1:46.3
8	Matt Sweeting	51		AUS		4,502	1:46.6
9	Anton maisey	54	Auckland	NZL		4,472	1:47.3
10	Christiaan Kamstra	54	Voorschoten	NED		4,462	1:47.5
11	Franck Schaller	40		SGP		4,458	1:47.6
12	Trent Sattler	39		AUS		4,429	1:48.3
13	Mick Jackson	49	Brisbane , QLD	AUS	Silent Water Neufeld	4,423	1:48.5
14	Jim Rehill	44		GBR		4,417	1:48.6
15	Ben Reynolds	54		GBR		4,390	1:49.3
16	The Blowfish	41	Bristol	GBR		4,356	1:50.1
17	Craig Feldman	33		RSA		4,339	1:50.6
18	Ryan Auston	39	NSW	PNG		4,320	1:51.1
19	Robert Harker	36		GBR		4,298	1:51.6
20	Nikki Everton	37		NZL		4,293	1:51.8
21	Simon Purkiss	44		AUS		4,286	1:51.9
22	Rafa Sospedra	-		NOR		4,285	1:52.0
23	David Gardner	42		GBR		4,283	1:52.0
24	Simon Allen	63	Samford Valley, QLD	AUS	Team Diamonds	4,265	1:52.5
25	Duncan Dunning	53	New Plymouth	NZL		4,262	1:52.6
26	Thomas Grandin	34		FRA		4,255	1:52.8
27	Mark Taylor	46	TAS	AUS		4,251	1:52.9
28	Andrew Vella	41		AUS		4,246	1:53.0
28	Viktor Kvernes	20		NOR		4,246	1:53.0
30	Stefan Chirila	38		GBR		4,240	1:53.2
31	Tony Schollum	57		AUS		4,238	1:53.2
32	Matthew Hooper	44		GBR		4,233	1:53.3
33	ed cook	45		NZL		4,227	1:53.5
34	Bill Ovenden	31		AUS		4,222	1:53.6
35	Mike Gold	61		AUS		4,218	1:53.7
35	Jurie Van Vuren	57	Hoedspruit	RSA		4,218	1:53.7
37	kai wang	45		CHN		4,217	1:53.8
38	Ian Carpenter	55	Jndabyne, NSW	AUS		4,203	1:54.2
39	Struan Logan	45	Sydney, NSW	AUS		4,195	1:54.4
40	Ross Chipperfield	43		GBR		4,178	1:54.8
41	Jacques Louw	34	Pretoria	RSA		4,157	1:55.4
42	Lee Yuncken	31		AUS		4,152	1:55.6
43	Harjinder Singh	47	Wollongong , NSW	AUS		4,147	1:55.7
44	Jack Rowan	36		GBR		4,139	1:55.9
45	Edward Springhall	41		AUS		4,135	1:56.0
46	Tom Main	52		NZL		4,131	1:56.1
47	Dennis Heming	36		GER		4,128	1:56.2
48	Richard Shaw	61	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	4,114	1:56.6
49	Alejandro De la Rosa Hinojal	47	Alicante	ESP		4,107	1:56.8
50	Robin Fischer	44		GER		4,101	1:57.0