Workout of the Day

« February 27, 2026

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jack Rowan	36		GBR		4,139	1:55.9
52	Edward Springhall	41		AUS		4,135	1:56.0
53	Tom Main	52		NZL		4,131	1:56.1
54	Dennis Heming	36		GER		4,128	1:56.2
55	Will Sears	31		AUS		4,127	1:56.3
56	Barka Djidda	51		FRA		4,122	1:56.4
57	Richard Shaw	61	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	4,114	1:56.6
58	Alejandro De la Rosa Hinojal	47	Alicante	ESP		4,107	1:56.8
59	Shahin Vallee	43		FRA		4,105	1:56.9
60	Neil Rogerson	57		GBR		4,102	1:57.0
61	Robin Fischer	44		GER		4,101	1:57.0
62	Manuel S	38		AUS		4,083	1:57.5
63	Ryan Brown	48	Sanctuary Point, NSW	AUS	Mako Paddle Club	4,078	1:57.7
63	Oliver Chapman	50		GBR		4,078	1:57.7
65	Simon Connolly	49		AUS		4,077	1:57.7
66	Nye Konig	51		AUS		4,076	1:57.7
67	Lars Stevens	39		BEL		4,067	1:58.0
67	Darren Yeap	47		SGP		4,067	1:58.0
69	Matt Jennison	48		UAE		4,063	1:58.1
70	Matej Grabnar	44		SLO		4,062	1:58.1
71	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	4,057	1:58.3
72	Henning Wiehe	54	Frankfurt	GER		4,050	1:58.5
73	Mark Rowbottom	45		GBR		4,046	1:58.6
74	Voitek Klimiuk	69	Tullimbar, NSW	AUS		4,033	1:59.0
75	Danilo Rauco	64		ITA		4,031	1:59.0
76	Szymon Miodek	38		POL		4,019	1:59.4
77	Nico Stohler	46		SUI		4,013	1:59.6
78	Peter Chatwell	46	Rochester	GBR		4,010	1:59.7
79	Aaron Murdoch	50		AUS		4,008	1:59.7
80	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		4,005	1:59.8
81	Clemens Mader	46	Walenstadtberg	SUI		4,004	1:59.8
82	Ellinor Lagesson	35		SWE		4,003	1:59.9
83	Dick Sterne	64		GBR		3,997	2:00.0
84	Blair Hasforth	46	VIC	AUS		3,984	2:00.4
85	Daryl Best	37		GBR		3,977	2:00.6
86	Harald Blaa	26		FRA		3,975	2:00.7
87	Daniel Parkhurst	42		AUS		3,967	2:00.9
88	Ralph Bruno	55		GBR		3,964	2:01.0
89	Jeanette Sawyer	52		AUS		3,955	2:01.3
90	Harold G Foxton	69		AUS		3,953	2:01.4
91	Antoine Martin	67		FRA		3,948	2:01.5
92	Job Visser	62	Utrecht	NED		3,936	2:01.9
93	Rob Frigo	64		AUS		3,929	2:02.1
93	Alexander Brown	33		GBR		3,929	2:02.1
95	Martine De Blieck	46		NED		3,914	2:02.6
96	PJ Engelen	54		NED		3,896	2:03.2
97	周启迪～	42	北京	CHN		3,892	2:03.3
98	ARNAUD CHERUBIN	55		FRA		3,891	2:03.3
99	Andrew Shipp	59		AUS		3,887	2:03.4
100	Emma Maunder	23		GBR		3,885	2:03.5