Workout of the Day
« February 27, 2026 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,368 | 3:22.7 |
| 1552 | r p | 69 | GBR | 2,358 | 3:23.5 | ||
| 1553 | Keith Dickerson | 64 | USA | 2,316 | 3:27.2 | ||
| 1554 | Wendy Ho | 57 | USA | 2,291 | 3:29.5 | ||
| 1555 | Pam Greene | 67 | USA | 2,286 | 3:29.9 | ||
| 1556 | Tanya Middlemist | 48 | USA | 2,255 | 3:32.8 | ||
| 1557 | Jan-Volkert Schmitz | 57 | GER | 2,234 | 3:34.8 | ||
| 1558 | Kathleen Willson | 58 | Denver, CO | USA | 2,216 | 3:36.6 | |
| 1559 | Cindy Lail | 71 | Lawrenceville, GA | USA | mERGmaids | 2,204 | 3:37.7 |
| 1560 | Oonagh Linden | 54 | GBR | 2,191 | 3:39.0 | ||
| 1561 | Janelle Long | 38 | USA | 2,166 | 3:41.6 | ||
| 1562 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,130 | 3:45.3 |
| 1563 | Danny Pasternak | 31 | USA | 2,066 | 3:52.3 | ||
| 1564 | Lisa Knowles | 71 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,050 | 3:54.1 |
| 1565 | Immi Song | 64 | Belvedere, CA | USA | 1,991 | 4:01.0 | |
| 1566 | LaToya Walsh | 50 | USA | 1,985 | 4:01.8 | ||
| 1567 | Alyssa McCool | 45 | USA | 1,937 | 4:07.8 | ||
| 1568 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,909 | 4:11.4 | |
| 1569 | Diane Tracy | 74 | USA | 1,889 | 4:14.1 | ||
| 1570 | marbeth wickliffe | 54 | USA | 1,503 | 5:19.3 | ||
| 1571 | Michael Wood | 61 | USA | 1,177 | 6:47.8 |