Workout of the Day
« February 26, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Ehsan Dana | 43 | WA | USA | 4,249 | 1:38.8 | |
| 2 | Federico Fontana | 33 | ITA | 4,177 | 1:40.5 | ||
| 3 | Nicholas Pryszlak | 46 | NJ | USA | 4,155 | 1:41.0 | |
| 4 | Eric Espirat | 53 | Marguerittes | FRA | FRENCH INDOOR ROWERS TEAM | 4,151 | 1:41.1 |
| 5 | David Vasseur | 49 | Hamden, CT | USA | Fitness Matters | 4,140 | 1:41.4 |
| 6 | JOSIEL FREITAS | 42 | BRA | 4,106 | 1:42.2 | ||
| 7 | Matthieu Carpin | 52 | Namur | BEL | 4,102 | 1:42.3 | |
| 8 | Arnaud Richard | 52 | Bordeaux | FRA | 4,084 | 1:42.8 | |
| 9 | Casey Hayward | 29 | USA | Randall County Sheriff’s Office | 4,073 | 1:43.1 | |
| 10 | Andre Bergersen | 34 | NOR | 4,071 | 1:43.1 | ||
| 11 | Giuseppe Alberti | 35 | ITA | 4,070 | 1:43.1 | ||
| 12 | Dave Dawson | 48 | Meridian, ID | USA | 4,068 | 1:43.2 | |
| 13 | Franck Schaller | 40 | SGP | 4,042 | 1:43.9 | ||
| 13 | Sean Slocum | 54 | Custer, WA | USA | Whatcom Rowing Association | 4,042 | 1:43.9 |
| 15 | Will Jones | 45 | GBR | 4,034 | 1:44.1 | ||
| 16 | Jeremy Valentin | 24 | USA | Randall County Sheriff’s Office | 4,022 | 1:44.4 | |
| 17 | Joseph Marricle | 21 | USA | Randall County Sheriff’s Office | 4,018 | 1:44.5 | |
| 18 | Brian Mailhot | 50 | Yarmouth, ME | USA | 4,017 | 1:44.5 | |
| 19 | David Millns | 35 | AUS | 4,015 | 1:44.6 | ||
| 20 | Florian Strähhuber | 50 | SUI | 4,007 | 1:44.8 | ||
| 21 | Craig Beveridge | 51 | Dundee | GBR | 4,002 | 1:44.9 | |
| 22 | Patrick Thomas | 43 | GBR | 3,999 | 1:45.0 | ||
| 23 | Mateusz Dabrowski | 29 | GBR | 3,998 | 1:45.0 | ||
| 24 | Stephan Meier | 51 | GER | 3,996 | 1:45.1 | ||
| 25 | Jeremy Geyer | 40 | USA | 3,992 | 1:45.2 | ||
| 26 | Vladyslav Tkatchenko | 29 | UKR | 3,959 | 1:46.0 | ||
| 27 | Samuel Geiger | 36 | USA | 3,957 | 1:46.1 | ||
| 28 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 3,955 | 1:46.1 |
| 29 | Loren Lamb | 29 | USA | 3,953 | 1:46.2 | ||
| 30 | Alessandro Fantin | 55 | ITA | 3,949 | 1:46.3 | ||
| 31 | Alex Warner | 43 | GBR | 3,948 | 1:46.3 | ||
| 31 | Ruggero Marniga | 45 | ITA | 3,948 | 1:46.3 | ||
| 33 | Sean E James | 37 | NSW | AUS | Australian Army | 3,945 | 1:46.4 |
| 33 | Bjarne Larsen | 52 | Haderslev | DEN | 3,945 | 1:46.4 | |
| 33 | Quentin Hardy | 42 | Bordeaux | FRA | 3,945 | 1:46.4 | |
| 36 | Craig Blomfield | 49 | NZL | 3,936 | 1:46.7 | ||
| 36 | Kevin Valent | 45 | Jacksonville, FL | USA | 3,936 | 1:46.7 | |
| 38 | Thomas Brodbeck | 40 | Geneva | SUI | 3,932 | 1:46.8 | |
| 39 | DB Black | 55 | AUS | 3,931 | 1:46.8 | ||
| 40 | John Collins | 40 | FWD, TX | USA | University of Colorado at Boulder | 3,925 | 1:47.0 |
| 41 | Phillip Fuester | 44 | USA | 3,924 | 1:47.0 | ||
| 42 | Markus Brunsborg Markschat | 30 | DEN | 3,923 | 1:47.0 | ||
| 43 | arno bernauer | 37 | LUX | 3,920 | 1:47.1 | ||
| 44 | Alex Chaux | 57 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 3,918 | 1:47.1 |
| 44 | Simon Hawe | 43 | GER | 3,918 | 1:47.1 | ||
| 44 | Göran Sbiegay | 54 | GER | 3,918 | 1:47.1 | ||
| 47 | Tommy Lavoie | 36 | CAN | 3,917 | 1:47.2 | ||
| 48 | Luke Kneebone | 45 | Mildura | AUS | 3,913 | 1:47.3 | |
| 49 | Léonard Van Voorthuysen | 42 | Lyon | FRA | 3,904 | 1:47.5 | |
| 49 | Eamon Murphy | 40 | PNG | 3,904 | 1:47.5 |