Workout of the Day
« February 26, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Matt Radik | 49 | USA | U.S. Army Veterans | 3,624 | 1:55.8 | |
| 302 | Michael Oxley | 58 | AUS | 3,623 | 1:55.9 | ||
| 303 | Adrian Chambers | 51 | USA | United States Marine Corps | 3,622 | 1:55.9 | |
| 304 | Mike Martello | 38 | GBR | 3,621 | 1:55.9 | ||
| 305 | Mal James | 51 | Pembroke | GBR | Royal Navy Veterans | 3,619 | 1:56.0 |
| 305 | Tormod Rebnord | 33 | NOR | 3,619 | 1:56.0 | ||
| 305 | Greg Baisden | 47 | USA | 3,619 | 1:56.0 | ||
| 305 | Neil Pomery | 53 | Newcastle | GBR | 3,619 | 1:56.0 | |
| 309 | Tobie Green | 40 | Sydney, NSW | AUS | 3,618 | 1:56.0 | |
| 309 | Eduard Rincon | 25 | ESP | 3,618 | 1:56.0 | ||
| 311 | David Hewson | 59 | GBR | 3,617 | 1:56.1 | ||
| 311 | Gary Corbett | 62 | GBR | 3,617 | 1:56.1 | ||
| 311 | Lewis Chandler | 29 | GBR | 3,617 | 1:56.1 | ||
| 314 | Alessandro Di Pasquale | 42 | Cepagatti | ITA | 3,616 | 1:56.1 | |
| 315 | Klaus von Kum | - | GER | 3,615 | 1:56.1 | ||
| 315 | Rob Cook | 37 | USA | 3,615 | 1:56.1 | ||
| 315 | Konstantin Köster | 33 | Flensburg | GER | 3,615 | 1:56.1 | |
| 318 | Zema Miranda | 45 | ESP | 3,614 | 1:56.2 | ||
| 319 | Nick Dedding | 48 | NZL | 3,613 | 1:56.2 | ||
| 319 | Maarten Colman | 34 | BEL | 3,613 | 1:56.2 | ||
| 319 | Jean-Christophe Rousseau | 35 | CAN | 3,613 | 1:56.2 | ||
| 322 | Corey Beltz | 44 | USA | 3,612 | 1:56.2 | ||
| 323 | Heri Tróndheim | 14 | FRO | 3,611 | 1:56.3 | ||
| 323 | Steve Leavitt | 40 | Sandy, UT | USA | 3,611 | 1:56.3 | |
| 325 | Neil Hayward | 50 | AUS | 3,610 | 1:56.3 | ||
| 325 | Michael Manning | - | GA | USA | 3,610 | 1:56.3 | |
| 327 | Daniel Novotny | 33 | USA | 3,609 | 1:56.3 | ||
| 328 | Sione Kanatea - ‘Ofa | 27 | TGA | 3,608 | 1:56.4 | ||
| 328 | Todd Glick | 49 | Garden City, NY | USA | 3,608 | 1:56.4 | |
| 328 | Jamie Neely | 38 | USA | 3,608 | 1:56.4 | ||
| 331 | Gianluigi Noris | 69 | ITA | 3,607 | 1:56.4 | ||
| 332 | Chris Madras | 42 | USA | 3,606 | 1:56.4 | ||
| 332 | Maik Wannek | 38 | GER | 3,606 | 1:56.4 | ||
| 334 | Eduard Wagner | 34 | GER | 3,604 | 1:56.5 | ||
| 335 | Thomas Jeworrek | 57 | Swisttal | GER | 3,601 | 1:56.6 | |
| 335 | Charles Letford | 44 | ON | CAN | South Niagara Rowing Club | 3,601 | 1:56.6 |
| 335 | Matt Simon | 35 | USA | 3,601 | 1:56.6 | ||
| 338 | Waldemar von Lieres | 47 | Windhoek | NAM | 3,600 | 1:56.6 | |
| 338 | Mark Taylor | 48 | CAN | 3,600 | 1:56.6 | ||
| 340 | Gareth Metcalf | 43 | GBR | 3,599 | 1:56.6 | ||
| 340 | Everette Norton | 35 | USA | Randall County Sheriff’s Office | 3,599 | 1:56.6 | |
| 342 | Adam Johns | 47 | AUS | 3,598 | 1:56.7 | ||
| 342 | Jhony Mardini | 53 | VEN | 3,598 | 1:56.7 | ||
| 342 | Xavier Poirier | 30 | CAN | 3,598 | 1:56.7 | ||
| 345 | Marek L | 38 | POL | 3,597 | 1:56.7 | ||
| 346 | Scott Lamb | 53 | USA | 3,595 | 1:56.8 | ||
| 347 | Blake Tversky | 26 | USA | Randall County Sheriff’s Office | 3,594 | 1:56.8 | |
| 348 | Jan-Hendrik Damer | 42 | GER | 3,593 | 1:56.8 | ||
| 349 | Tom O'Brien | 62 | USA | 3,592 | 1:56.9 | ||
| 350 | Willem Hoebens | 42 | BEL | 3,590 | 1:56.9 |