Workout of the Day
« February 26, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Mark Latu | 48 | TGA | 3,897 | 1:47.7 | ||
| 51 | Paul Niesen | 45 | USA | 3,897 | 1:47.7 | ||
| 53 | Dale Walker | 42 | AUS | 3,892 | 1:47.9 | ||
| 54 | Philip Rotella | 38 | USA | 3,888 | 1:48.0 | ||
| 55 | Steve Coram | 47 | WA | USA | 3,887 | 1:48.0 | |
| 56 | Robert Hamberg | 39 | USA | 3,886 | 1:48.0 | ||
| 57 | Anton maisey | 54 | Auckland | NZL | 3,885 | 1:48.1 | |
| 57 | Brendan Best | 36 | USA | 3,885 | 1:48.1 | ||
| 59 | Allen Hall | 61 | Westford, MA | USA | Worcester Polytechnic Institute | 3,881 | 1:48.2 |
| 60 | Jannik Erdt | 31 | GER | 3,879 | 1:48.2 | ||
| 61 | Bartosz Ignac | 39 | POL | 3,878 | 1:48.3 | ||
| 62 | Jason Thorpe | 38 | Nowra, NSW | AUS | 3,877 | 1:48.3 | |
| 63 | mike felker | 59 | Omaha, NE | USA | Retired, US Army | 3,873 | 1:48.4 |
| 64 | Mattia Pizzelli | 40 | ITA | 3,871 | 1:48.4 | ||
| 64 | Nick Ramey | 34 | AR | USA | 3,871 | 1:48.4 | |
| 66 | Lorenzo Sendra | 37 | ESP | 3,866 | 1:48.6 | ||
| 66 | Piotr Zieliński | 46 | POL | 3,866 | 1:48.6 | ||
| 68 | John Coe | 52 | Edinburgh | GBR | 3,864 | 1:48.6 | |
| 69 | Cole Postlewait | 21 | USA | United States Merchant Marine Academy | 3,863 | 1:48.7 | |
| 70 | 山添 佳慈 | 18 | JPN | 3,861 | 1:48.7 | ||
| 71 | Brett Weddell | 49 | Goshen, IN | USA | 3,860 | 1:48.8 | |
| 71 | Scott Bank | 56 | USA | 3,860 | 1:48.8 | ||
| 73 | Marcin Syczewski | 42 | Białystok | POL | 3,859 | 1:48.8 | |
| 74 | Nick Fry | 40 | USA | 3,855 | 1:48.9 | ||
| 75 | Matt "the hamburglar" Harris | 44 | Cranbrook, BC | CAN | 3,853 | 1:49.0 | |
| 76 | Joe Wilkie | 35 | USA | 3,849 | 1:49.1 | ||
| 76 | Dan Smith | 33 | USA | 3,849 | 1:49.1 | ||
| 78 | Cole Fox | 45 | CAN | 3,848 | 1:49.1 | ||
| 79 | Matt Keller | 45 | USA | 3,845 | 1:49.2 | ||
| 80 | Bastian Brand | 42 | GER | 3,844 | 1:49.2 | ||
| 81 | Łukasz Łysy | 38 | POL | 3,843 | 1:49.2 | ||
| 81 | Gabriel Cline | 38 | USA | 3,843 | 1:49.2 | ||
| 83 | Bronco MacDonald | 41 | USA | 3,842 | 1:49.3 | ||
| 84 | Darren Cummings | 39 | Gateshead | GBR | 3,836 | 1:49.4 | |
| 85 | Erik Lood | 48 | TX | USA | Austin Rowing Club | 3,834 | 1:49.5 |
| 86 | Jack Clodfelter | 21 | USA | 3,832 | 1:49.6 | ||
| 87 | Perry Fisher | 51 | GBR | 3,831 | 1:49.6 | ||
| 88 | Robby Fromin | 57 | South Bend, IN | USA | 3,829 | 1:49.6 | |
| 89 | Norman Tofaeono | 53 | NZL | 3,828 | 1:49.7 | ||
| 90 | Bart DeVries | 51 | USA | 3,826 | 1:49.7 | ||
| 91 | Rafa Sospedra | - | NOR | 3,821 | 1:49.9 | ||
| 91 | Justin McQueen | 49 | USA | 3,821 | 1:49.9 | ||
| 91 | shawn wilson | 44 | QC | CAN | 3,821 | 1:49.9 | |
| 91 | Z Wuebben | 34 | USA | 3,821 | 1:49.9 | ||
| 95 | Antoine Serreau | 34 | FRA | 3,816 | 1:50.0 | ||
| 96 | Chris Street | 46 | WA | AUS | Royal Engineers | 3,815 | 1:50.0 |
| 96 | Mate Hornyak | 22 | HUN | 3,815 | 1:50.0 | ||
| 98 | James Nuttall | 40 | GBR | 3,814 | 1:50.1 | ||
| 98 | Drew Nisley | 41 | USA | 3,814 | 1:50.1 | ||
| 100 | Glenn Johansen | 48 | DEN | 3,810 | 1:50.2 |