Workout of the Day
« February 26, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jeff Farschon | 53 | ME | USA | 3,753 | 1:51.9 | |
| 152 | Josh Palmer | 31 | AUS | 3,752 | 1:51.9 | ||
| 152 | Ricky Redus | 33 | USA | 3,752 | 1:51.9 | ||
| 154 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 3,751 | 1:51.9 |
| 155 | Brad Walcher | 31 | USA | 3,750 | 1:52.0 | ||
| 156 | Kristopher Krahé | 44 | Vorst | GER | 3,747 | 1:52.0 | |
| 156 | Dan Macera | 36 | USA | 3,747 | 1:52.0 | ||
| 156 | Gareth Parkin | 43 | USA | 3,747 | 1:52.0 | ||
| 156 | Alex Wignall | 38 | GBR | 3,747 | 1:52.0 | ||
| 156 | Jared Elyea | 45 | Grand Rapids | USA | Grand Rapids Fire Department | 3,747 | 1:52.0 |
| 161 | Felice Mueller | 36 | USA | Ariel Toy | 3,744 | 1:52.1 | |
| 161 | Grzegorz L | 49 | POL | 3,744 | 1:52.1 | ||
| 163 | Luke Marshall | 38 | USA | 3,742 | 1:52.2 | ||
| 163 | Michael Smith | 59 | GBR | 3,742 | 1:52.2 | ||
| 165 | Jake Richards | 45 | AUS | 3,741 | 1:52.2 | ||
| 165 | David Simpson | 56 | GBR | 3,741 | 1:52.2 | ||
| 165 | Chris Simpson | 41 | London | GBR | Royal Air Force (UK) | 3,741 | 1:52.2 |
| 165 | Hugh Steiner | 24 | WI | USA | 3,741 | 1:52.2 | |
| 169 | RH Truth | 53 | USA | 3,740 | 1:52.2 | ||
| 169 | Matti Werner | 36 | GER | 3,740 | 1:52.2 | ||
| 171 | Jurie Van Vuren | 57 | Hoedspruit | RSA | 3,739 | 1:52.3 | |
| 171 | Dom Herron | 32 | GBR | 3,739 | 1:52.3 | ||
| 173 | Jan Dörr | 37 | GER | 3,738 | 1:52.3 | ||
| 174 | Jake Lewis | 39 | USA | 3,736 | 1:52.4 | ||
| 175 | Sam Cleary | 47 | GBR | 3,734 | 1:52.4 | ||
| 175 | Kyle John | 42 | USA | 3,734 | 1:52.4 | ||
| 175 | Rikard Ryberg | 41 | Skövde | SWE | 3,734 | 1:52.4 | |
| 178 | Thomas Baker | 21 | CAN | 3,733 | 1:52.5 | ||
| 178 | Shane Carroll | 49 | IRL | 3,733 | 1:52.5 | ||
| 180 | Leon Tong | 41 | NZL | 3,732 | 1:52.5 | ||
| 180 | Fonawah Atang | 55 | GBR | 3,732 | 1:52.5 | ||
| 182 | Steven Bishop | 44 | AUS | 3,731 | 1:52.5 | ||
| 182 | Chris Moore-Carlsen | 52 | Eiksmarka | NOR | 3,731 | 1:52.5 | |
| 184 | David Hunt | 39 | USA | 3,729 | 1:52.6 | ||
| 184 | Chris John | 53 | GBR | 3,729 | 1:52.6 | ||
| 186 | Darragh Skelly | 40 | IRL | Irish Air Corps | 3,728 | 1:52.6 | |
| 186 | Joe Allen | 37 | GBR | 3,728 | 1:52.6 | ||
| 188 | Rob Newth | 37 | CAN | 3,726 | 1:52.7 | ||
| 189 | Ramsey Doolittle | 27 | Cambridge, MA | USA | Riverside Boat Club | 3,724 | 1:52.7 |
| 190 | Oscar Wurdinger | 46 | USA | USMC Veterans | 3,721 | 1:52.8 | |
| 191 | Marcel Schönstein | 35 | GER | 3,720 | 1:52.9 | ||
| 192 | Samuel Toogood | 46 | GBR | 3,718 | 1:52.9 | ||
| 193 | Duhau Jeremy | 32 | FRA | 3,717 | 1:52.9 | ||
| 194 | Todd Sanders | 59 | Beaverton, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,716 | 1:53.0 |
| 195 | David Balwanz | 49 | USA | 3,714 | 1:53.0 | ||
| 196 | Alexander Benninghaus | 35 | GER | 3,713 | 1:53.1 | ||
| 196 | Shaun Yost | 61 | GBR | UK Military Veterans | 3,713 | 1:53.1 | |
| 198 | Duncan Dunning | 53 | New Plymouth | NZL | 3,712 | 1:53.1 | |
| 199 | K F | 62 | USA | 3,711 | 1:53.1 | ||
| 200 | Kevin Geist | 39 | USA | 3,710 | 1:53.2 |