Workout of the Day
« February 26, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Michael Collett | 38 | USA | 3,590 | 1:56.9 | ||
| 350 | Greg McDaniel | 49 | USA | 3,590 | 1:56.9 | ||
| 350 | VASILEIOS SIALARIS | 40 | Kalliani | GRE | 3,590 | 1:56.9 | |
| 350 | Nick Balazs | 49 | Madison, WI | USA | U.S. Navy Veteran | 3,590 | 1:56.9 |
| 355 | Richard Tongue | 58 | GBR | 3,588 | 1:57.0 | ||
| 355 | Carl Unden | 49 | Uppsala | SWE | 3,588 | 1:57.0 | |
| 355 | Travis Piesker | 48 | USA | 3,588 | 1:57.0 | ||
| 355 | Matthew Bellemare | 37 | Naugatuck, CT | USA | 3,588 | 1:57.0 | |
| 359 | Nathan Stump | 37 | USA | United States Naval Academy | 3,587 | 1:57.0 | |
| 359 | Ben Smith | 45 | CAN | 3,587 | 1:57.0 | ||
| 359 | Kyle Martin | 50 | NC | USA | 3,587 | 1:57.0 | |
| 362 | Emily Fryters | 43 | AUS | 3,585 | 1:57.1 | ||
| 362 | Matt Thorning | 41 | GBR | 3,585 | 1:57.1 | ||
| 364 | robert sjogren | 60 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,584 | 1:57.1 |
| 364 | Morten Skjerkholtdalen | 42 | NOR | Garmin Connect | 3,584 | 1:57.1 | |
| 366 | Simonas Stankūnas | 49 | Kaunas | LTU | 3,583 | 1:57.2 | |
| 366 | Brian Conwell | 67 | BRISTOL, IN | USA | 3,583 | 1:57.2 | |
| 366 | Rob McMichael | 70 | Mendham, NJ | USA | Team Diamonds | 3,583 | 1:57.2 |
| 369 | Kim Larsen | 60 | DEN | The Diamonds (Over Sixties Erging Group) | 3,582 | 1:57.2 | |
| 369 | Joel Hilgenberg | 63 | Iowa City, IA | USA | 3,582 | 1:57.2 | |
| 369 | Patrick McGuin | 45 | USA | 3,582 | 1:57.2 | ||
| 372 | Florian Schatz | 38 | GER | 3,581 | 1:57.2 | ||
| 372 | Cris Neilson | 47 | GBR | 3,581 | 1:57.2 | ||
| 372 | Grant Flamig | 42 | USA | 3,581 | 1:57.2 | ||
| 375 | Steve Clack | 45 | Neyland | GBR | Carmarthen Rowing Club | 3,580 | 1:57.3 |
| 375 | Russell King | 54 | GBR | 3,580 | 1:57.3 | ||
| 377 | John Teeple | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,579 | 1:57.3 | |
| 377 | James Bryant | 53 | Houston , TX | USA | 3,579 | 1:57.3 | |
| 377 | Jeff Wallace | 51 | USA | 3,579 | 1:57.3 | ||
| 380 | Paul Jones | 50 | GBR | 3,577 | 1:57.4 | ||
| 381 | Terje Tange | 69 | NOR | 3,576 | 1:57.4 | ||
| 381 | Jon Gritten | 40 | Norwich | GBR | 3,576 | 1:57.4 | |
| 381 | harold creech | 61 | Greensboro, NC | USA | 3,576 | 1:57.4 | |
| 384 | Martin Gassmann | 55 | SUI | 3,575 | 1:57.4 | ||
| 384 | Andrew Briscoe | 57 | GBR | 3,575 | 1:57.4 | ||
| 384 | Hayden Cartner | 31 | USA | 3,575 | 1:57.4 | ||
| 384 | Clayton Maxfield | 34 | USA | 3,575 | 1:57.4 | ||
| 388 | Eric Anderson | 38 | USA | 3,574 | 1:57.5 | ||
| 388 | Johan Alenius | 51 | SWE | 3,574 | 1:57.5 | ||
| 390 | J P | 51 | AUS | 3,573 | 1:57.5 | ||
| 390 | nicolas BRUNG | 41 | FRA | 3,573 | 1:57.5 | ||
| 390 | Noel Poindexter | 58 | Knoxville, TN | USA | 3,573 | 1:57.5 | |
| 393 | HUA YAN | 31 | CHN | 3,572 | 1:57.5 | ||
| 393 | Jän Ketchum | 52 | USA | U.S. Navy | 3,572 | 1:57.5 | |
| 395 | Jim Dunlap | 57 | USA | 3,571 | 1:57.6 | ||
| 396 | Lane Stryker | 32 | USA | Randall County Sheriff’s Office | 3,570 | 1:57.6 | |
| 396 | Drew Hollen | 31 | USA | 3,570 | 1:57.6 | ||
| 396 | David Dudley | 54 | USA | 3,570 | 1:57.6 | ||
| 396 | Kaj Kristensen | 57 | DEN | 3,570 | 1:57.6 | ||
| 400 | Matt Bronner | 58 | USA | 3,568 | 1:57.7 |