Workout of the Day

« February 26, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Yevgueniy IZBASH	42	Nimes	UKR		4,049	1:43.7
2	Vladyslav Tkatchenko	29		UKR		4,030	1:44.2
3	Gregory Mauduit DGLN	44		FRA		3,983	1:45.4
4	Herizo Randriamparany	44		FRA		3,921	1:47.1
5	S. Kevinn ZAVARISON	23		MAD		3,914	1:47.3
6	Matt Knowles	48	Newcastle upon Tyne	GBR	Fitness Matters	3,888	1:48.0
7	Dario Gerone	39		ITA	CUS Milano	3,861	1:48.7
8	Stig Alfred Eikeland	48		NOR		3,846	1:49.2
9	Phil Roby	45		GBR		3,840	1:49.3
10	Juho Paananen	42		FIN		3,798	1:50.5
11	Brian McIntyre	36		USA		3,779	1:51.1
12	Layne Schranz	54		USA	Torque Fitness	3,748	1:52.0
13	Yassine Bouchouirab	29		FRA		3,736	1:52.4
14	Kevin White	42		GBR	North Petherton RFC Gym	3,731	1:52.5
15	Thomas Rusch	43		SUI		3,726	1:52.7
16	Scott Petersen	58	Denver, CO	USA		3,712	1:53.1
17	Emmanuel FRANCISCO	51		FRA		3,695	1:53.6
18	Bill Ovenden	31		AUS		3,688	1:53.8
19	Paolo Giancristofaro	50	Vasto	ITA		3,678	1:54.1
19	Ben Adam	40		CAN		3,678	1:54.1
21	Andrew Schroeder	45	Madison, WI	USA		3,670	1:54.4
22	Alejandro De la Rosa Hinojal	47	Alicante	ESP		3,666	1:54.5
23	Matthew Roberts	41		GBR		3,646	1:55.1
24	Benjamin Dawson	35		UAE		3,645	1:55.2
24	Joe Krakker	40		USA		3,645	1:55.2
26	Davide Pavese	51		LUX		3,642	1:55.3
27	Stéphane Ranguin	41		FRA		3,641	1:55.3
28	Rémi Mulsant DGLN	35		FRA		3,627	1:55.7
29	Oddur Thorarinsson	58		ISL		3,625	1:55.8
30	ian burkitt	47		GBR		3,584	1:57.1
31	Joshua Kingston rogers	35		GBR	North Petherton RFC Gym	3,576	1:57.4
32	Martyn Payne	56		GBR		3,566	1:57.7
33	Alexander Burgener	48		SUI		3,547	1:58.4
34	Cormac Linehan	51		GBR		3,542	1:58.5
35	P-E Fresneau	33	Tours / Dreux	FRA		3,538	1:58.7
36	Robert Hamberg	39		USA		3,520	1:59.3
37	Topaz Navarro	49		USA	U.S. Army Veterans	3,515	1:59.4
38	Justin W	45		AUS		3,511	1:59.6
39	Thibault Cramesnil	32		FRA		3,495	2:00.1
40	Kilian Lorenz	36		GER		3,481	2:00.6
41	Johan Börjesson	54		SWE		3,480	2:00.6
42	Giuseppe Minotti	29		ITA		3,471	2:01.0
43	Radek Dutkiewicz	51		USA		3,463	2:01.2
44	Andy Wilson	58		GBR		3,450	2:01.7
45	Paul Delicata	47		GBR		3,443	2:01.9
46	Aaron Fleming	38	Brisbane, QLD	AUS		3,437	2:02.1
47	保羅楊	34		TPE		3,428	2:02.5
48	Frank Schröter	44		GER		3,414	2:03.0
49	Annika Norlenius	53		SWE		3,406	2:03.3
50	Steph Steph	57		FRA		3,400	2:03.5