Workout of the Day

« February 26, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Maxime Sireau	36		FRA		3,387	2:04.0
52	Mathis BOUDAUD	25		FRA		3,376	2:04.4
53	Christopher Scott	54		USA		3,350	2:05.3
54	Damien Watts	47		AUS		3,347	2:05.4
55	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,312	2:06.8
56	Dag Foseid	62	Stord	NOR		3,307	2:07.0
57	Richard Sallai	47	Pilis	HUN		3,298	2:07.3
57	shin braich	58		GBR	50Plus	3,298	2:07.3
59	Alex St	58	Frankfurt / Main	GER	GERMAN Rowers and FRIENDS United	3,294	2:07.5
60	josh carlson	55	VT	USA	Concept2, Inc, Morrisville, VT	3,287	2:07.7
61	Derek West	35		USA		3,284	2:07.8
62	Morten Skjerkholtdalen	42		NOR	Garmin Connect	3,276	2:08.2
63	Guillermo Ruiz	32		CRC		3,227	2:10.1
64	Jeff Shirer	57		USA		3,221	2:10.3
65	Michael Romero	63	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	3,218	2:10.5
66	Andy Banse	44	North Liberty, IA	USA	CrossFit Linchpin	3,212	2:10.7
67	Åsmund Eikeland	20		NOR		3,201	2:11.2
68	Noel Di Pietro	65		FRA		3,195	2:11.4
69	Iain Taylor	57	Dunfermline	GBR		3,187	2:11.7
70	Steve Axt	58	Redwood City, CA	USA		3,162	2:12.8
71	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,141	2:13.7
72	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	3,132	2:14.0
73	Peter Spiess	43		GER		3,131	2:14.1
74	Michael Robins	51		AUS		3,128	2:14.2
75	Johan Leutscher	61	Stavanger	NOR		3,117	2:14.7
76	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,099	2:15.5
77	P Mathews	60		USA		3,094	2:15.7
78	David Roberts	47		CAN		3,087	2:16.0
79	Joerg Ruder	59	Leerstetten/Mfr.	GER		3,060	2:17.2
80	Schwarzer Peter	46		GER		3,052	2:17.6
81	Thomas Woolley	43	Cumbria	GBR		3,036	2:18.3
82	Brian Hunker	50		USA		3,034	2:18.4
83	Mathias Böhmer	56		GER		2,996	2:20.1
84	Thomas Dubois	26		FRA		2,990	2:20.4
85	Brian Schubert	49		USA	Torque Fitness	2,987	2:20.6
86	Juliet Tango	58		USA		2,982	2:20.8
87	Sofia D’Alfonso	25		ITA		2,980	2:20.9
88	Rene Garcia Reyes	43	Durango, CO	USA		2,971	2:21.3
89	Guojun Wu	53		CHN	Rowing Pro Shanghai	2,966	2:21.6
90	Mark Gunderson	53		USA		2,956	2:22.0
91	Albert Chua	53		PHI		2,941	2:22.8
92	Jan-Tore Løken	56		NOR		2,938	2:22.9
93	Peter Sidrys	-	Omaha, NE	USA		2,910	2:24.3
94	Lars Holmström	56	Köping	SWE		2,900	2:24.8
95	Lina Fitti	45		ITA		2,857	2:27.0
96	Luis Ramirez	42		MEX		2,844	2:27.6
97	Henriette Andersen	27		NOR		2,843	2:27.7
98	Simon LEE	39	Seoul	KOR		2,827	2:28.5
99	기백 정	33		KOR		2,819	2:28.9
100	Margaret Wolf	57		AUS		2,817	2:29.0