Workout of the Day

« February 26, 2026 »

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	sebastian maniak	41	Georgetown, ON	CAN		2,812	2:29.3
102	Christian Fuchs	46		GER		2,811	2:29.4
103	Mike Frazzini	38	Castle Rock, CO	USA		2,810	2:29.4
104	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,797	2:30.1
105	Didier CABALLÉ	51		FRA		2,781	2:31.0
106	Steve Smith	50		USA		2,743	2:33.1
107	Andrew McKenna	59	Wigan	GBR		2,700	2:35.5
108	Tonino Cercone	30		USA		2,696	2:35.7
109	Ian Marshall	66	Mississauga, ON	CAN	Don Rowing Club	2,672	2:37.1
110	Mike Chernysh	43	Pittsburgh, PA	USA		2,625	2:40.0
111	Robin Gooldy	72		USA		2,623	2:40.1
112	Ellie Sewell	46		GBR		2,614	2:40.6
113	Allison Turon-Lagot	29		FRA		2,611	2:40.8
114	Ken Walker	47		USA		2,598	2:41.6
115	Kat Tzembelikos	47		CAN		2,560	2:44.0
116	Morgan Seeley	78	Quilcene, WA	USA		2,534	2:45.7
117	gillian sampson	52		USA		2,510	2:47.3
118	Tobias Habermehl	50	Kelkheim	GER		2,459	2:50.8
119	Ruth Lockwood	55		USA		2,423	2:53.3
120	Lucas Ketelle	40		USA		2,419	2:53.6
121	Federica Girardi	28		ITA		2,417	2:53.7
122	Marcus G.	55		GER		2,384	2:56.1
123	Marit Böhmer	51		GER		2,232	3:08.1
124	Chris von Csefalvay	39	Denver, CO	USA	Oxford University	2,196	3:11.2
125	Michelle Brenner	57		USA		2,144	3:15.8
126	Susanne Roth	57	Kapfenberg	AUT	Law Enforcement Austria	2,142	3:16.0
127	Lisa Maggiore	60	San Dimas, CA	USA	The Diamonds (Over Sixties Erging Group)	2,136	3:16.6
128	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	2,128	3:17.3
129	Craig Sweat	65	Alpharetta, GA	USA		2,043	3:25.5