Workout of the Day

« February 26, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Edward Mallett	47		AUS		8,421	1:39.7
2	Frank Mouson	52	Melle	GER	SUB-7 IRC	8,313	1:41.0
3	Ryan Pitz	46		CAN		8,173	1:42.7
4	Christian Tomlinson	51		AUS		8,139	1:43.2
5	Yevgueniy IZBASH	42	Nimes	UKR		8,121	1:43.4
6	Mat Tichias	37	Taunton	GBR	North Petherton RFC Gym	8,052	1:44.3
7	M K	48		AUS	Drag Factory	8,029	1:44.6
8	Vladyslav Tkatchenko	29		UKR		8,019	1:44.7
9	Alexis Gadelle	30		FRA		7,975	1:45.3
10	François Laverdière	50		CAN		7,850	1:47.0
11	Byron Patton	36		USA		7,797	1:47.7
12	Jonathan Rose	64		GBR		7,776	1:48.0
13	Ben Dooley	35	Darwin, NT	AUS		7,769	1:48.1
14	Lewis Sconce	27		GBR		7,767	1:48.1
15	Nick Stephens	65	Launceston, Cornwall	GBR		7,744	1:48.4
16	Robert Kelley	54	Lacey, WA	USA		7,740	1:48.5
17	Frederic Champagne	30		CAN		7,739	1:48.5
18	Thomas Platzk	49		GER		7,722	1:48.7
19	Paul Lambert	46		SUI		7,697	1:49.1
20	Paul D	42		AUS		7,691	1:49.2
21	Aaron Smyth	36		IRL		7,681	1:49.3
22	Christoph Gäumann	50		SUI	CrossFit PYRGOS	7,662	1:49.6
23	Justin Kavan	49		USA		7,639	1:49.9
24	Greg Williams	37	OH	USA		7,608	1:50.4
25	Russell Francis	57		USA		7,586	1:50.7
26	Paul Drake	57		GBR		7,579	1:50.8
27	Markus Bäumler	58		GER	GERMAN Rowers and FRIENDS United	7,563	1:51.0
28	Donal Brennan	53	Dublin	IRL	Flyefit	7,562	1:51.0
29	Adam Crook	37		GBR		7,556	1:51.1
30	Adrian Hood	52	Wanaka	NZL	The Flying Sloths	7,555	1:51.1
30	Manuel Schüll	37		GER		7,555	1:51.1
32	Sébastien Plattier	49		FRA		7,546	1:51.3
33	Brandon Morel	30		FRA		7,541	1:51.3
34	Dane Leavy	33		USA		7,539	1:51.4
35	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	7,508	1:51.8
36	Yohan Fourcade	38		FRA		7,495	1:52.0
37	Philip Sugg	41		USA		7,483	1:52.2
38	Connor Akins	32		CAN		7,471	1:52.4
39	Martin Allinger	49		AUT		7,459	1:52.6
40	Justin Flynn	45		USA		7,441	1:52.8
41	Matt Lackey	49		USA	Torque Fitness	7,435	1:52.9
42	Ben Stuart	42		AUS		7,428	1:53.0
43	Danny Soul	41	305, FL	USA		7,423	1:53.1
44	Steve Cloutier	33		CAN		7,417	1:53.2
45	Emmanuel FRANCISCO	51		FRA		7,407	1:53.4
46	Emeric Poloce	43		FRA		7,401	1:53.4
47	Geoffrey Durand	28		FRA		7,387	1:53.7
48	Stephen Cahill	39		IRL		7,374	1:53.9
49	vesa kasari	63	järvenpää	FIN		7,351	1:54.2
50	Adam Delaney	42		GBR		7,348	1:54.3