Workout of the Day

« February 26, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Nancy Cook	61	Belchertown, MA	USA	ErgZone	6,123	2:17.1
152	Roberto Abarzua	37		USA		6,122	2:17.2
153	Amir Miladi	42		GER		6,111	2:17.4
153	Elizabeth Downie	73	Dayton, OH	USA		6,111	2:17.4
155	Matthew Brockett	53	San Antonio, TX	USA	Darkhorse Rowing	6,076	2:18.2
156	Robert Arbaugh	56	Cookeville, TN	USA		6,073	2:18.3
157	Jeff Johnson	61	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	6,047	2:18.9
158	Claire Alexander	32		CAN		6,013	2:19.6
159	Kathy Croft	51		AUS		5,995	2:20.1
160	Fabiola Eekhout	31		NED		5,994	2:20.1
161	Avinash Oliver	47		AUS		5,968	2:20.7
162	David Wolff	26		FRA		5,955	2:21.0
163	Lauren Maudlin	37		GBR		5,950	2:21.1
164	Joyce Hoffman	65	Wilmington, DE	USA	UCanRow2	5,932	2:21.6
165	Corinna Nagel	39		GER		5,911	2:22.1
166	Jane Branson	57	Melbourne, VIC	AUS	Crufit Oakland	5,910	2:22.1
167	E Bish	43		AUS		5,908	2:22.1
168	Peyton H	30		USA		5,897	2:22.4
169	Cedar Grace Kunz	19		USA		5,783	2:25.2
170	Ricardo Matos	43		POR		5,767	2:25.6
171	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	5,759	2:25.8
172	James Robinson	44		USA		5,737	2:26.4
173	Tim Russell	75	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	5,672	2:28.0
173	Corey Tang	40		CAN		5,672	2:28.0
175	Jeff Scott	40		MAS		5,657	2:28.4
176	Aurore COSTE	33		FRA		5,655	2:28.5
176	Cherisse Taylor	48		USA		5,655	2:28.5
178	Caroll McCullough	71	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	5,646	2:28.7
179	Grant Van eeckhoven	37		USA		5,645	2:28.8
180	Greg Berry	70	San Tan Valley, AZ	USA	Team Diamonds	5,640	2:28.9
181	Jimmie Brown	41		USA		5,621	2:29.4
181	Christopher Rode	65	Chelsea, MI	USA	ClockTower CrossFit	5,621	2:29.4
183	Dana Movsessian	48		USA		5,512	2:32.3
184	Valerie Treichel	68		USA	The Diamonds (Over Sixties Erging Group)	5,416	2:35.0
185	Jessica Gonzalez	37		USA		5,361	2:36.6
186	Sébastien Pinson	44		FRA		5,354	2:36.8
187	Dinia Montero	43		CRC		5,351	2:36.9
188	D C	31		GBR		5,336	2:37.4
189	Kali Rodriguez	45		USA		5,290	2:38.7
190	Tonella Frazer	61		AUS		5,222	2:40.8
191	Kay Staples	65		AUS		5,131	2:43.7
192	Amelie Flynn	45	MD	USA	CrossFit Harrogate	5,093	2:44.9
193	Blanca Albert	58	Metepec	MEX		4,928	2:50.4
194	QA aN mk	31		AUT		4,897	2:51.5
195	Sarah Hannay	41		AUS		4,858	2:52.9
196	Valerie Pacansky	38		USA		4,789	2:55.4
197	Pam .	49		GER		4,729	2:57.6
198	Chase Rooks	41	Newcastle , NSW	AUS		4,716	2:58.1
199	Dubois Cahan	33		AUS		4,702	2:58.6
200	Sami Shah	31		GBR		4,650	3:00.6