Workout of the Day

« February 26, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Bene Ruhdorfer	43		GER		7,344	1:54.3
52	Tom Williams	44		GBR		7,339	1:54.4
53	Rojo Randriamampita	36		FRA		7,333	1:54.5
54	Alastair Bird	52	Vancouver	CAN		7,330	1:54.5
55	Christine Reynolds	55	Newfield , NY	USA		7,327	1:54.6
56	Vincent Letessier	53		FRA		7,309	1:54.9
57	Elon Selfmademan	42		GER		7,285	1:55.3
58	Tom Troy	49		AUS		7,284	1:55.3
58	Josh Fowler	40	Oromocto , NB	CAN		7,284	1:55.3
60	Pavel Sedláček	34		CZE		7,282	1:55.3
61	Jennifer Dobson	40		USA		7,280	1:55.3
62	Dave Penberthy	69	Redruth	GBR		7,263	1:55.6
63	Jason Appleton	36	Sedgefield	GBR		7,262	1:55.6
64	olivier molle	44		FRA		7,238	1:56.0
65	Darren Yeap	47		SGP		7,230	1:56.1
66	Matthieu Haris	44		FRA		7,225	1:56.2
67	Candy Connor-Wong	47		GBR		7,185	1:56.9
68	Pat Web	36		GER		7,151	1:57.4
69	David Bradbury	71	Coldwater, ON	CAN		7,150	1:57.4
70	Kim Persson	37		SWE		7,145	1:57.5
71	Matt Evenden	44		GBR		7,142	1:57.6
72	Trey Navalta	27		USA		7,141	1:57.6
73	Tobias Bergens	49		GER		7,137	1:57.6
74	Phil Weir	42		NZL		7,132	1:57.7
75	Allan Gunn	59	Gold Coast, QLD	AUS	White with 2 Green Rowing	7,131	1:57.7
76	Kai Esser	40		GER		7,102	1:58.2
77	Luca Vailati	44		ITA		7,089	1:58.4
78	Jeffrey Edmonds	32		USA		7,083	1:58.5
79	Trenton Long	30	Gothenburg, NE	USA		7,076	1:58.7
80	matt hopkins	45		USA		7,068	1:58.8
81	Brandon Radlick	41		USA		7,056	1:59.0
82	Sabino Lagattolla	55	Hudson, MA	USA		7,046	1:59.2
83	Ellinor Lagesson	34		SWE		7,016	1:59.7
84	Simon Connolly	49		AUS		6,983	2:00.2
85	Marco Petrolo	42		ITA		6,978	2:00.3
86	Raphaël de Vevey	37		SUI		6,977	2:00.3
87	Levke Schacht	33		GER		6,933	2:01.1
88	Sebastian Fremgens	45		GER		6,921	2:01.3
89	Russell Hawkes	53		GBR		6,898	2:01.7
90	Craig Lockett	53		GBR		6,872	2:02.2
91	Nicolas Videau	44		FRA		6,845	2:02.7
91	Samuele Raco	29		ITA		6,845	2:02.7
93	Paul Conover	67		USA		6,842	2:02.7
94	Oliver Kreusen	40	Dubai	UAE	The Warehouse Gym	6,838	2:02.8
95	Bob Baker	50		USA		6,832	2:02.9
96	Eric Ludden	42		USA		6,814	2:03.2
97	Jason Frink	48		USA		6,812	2:03.3
98	Christopher Metcalf	73	Durango, CO	USA	The Diamonds (Over Sixties Erging Group)	6,809	2:03.3
99	Ralph Fuchs	57		GER		6,790	2:03.7
100	Phillip Werb	34		GER		6,770	2:04.0