Workout of the Day

« February 25, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Rubén Rico	45		ESP		11,217	1:29.1
2	Piotr Grzegdala	36	Poznań	POL		10,853	1:32.1
3	Kristin Ellis	63	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	9,840	1:41.6
4	Edward Mallett	47		AUS		9,798	1:42.0
5	John Ahn	28	Washington, DC	USA		9,683	1:43.2
6	Adrian Sunde	32		NOR		9,663	1:43.4
7	Brian Simpson	50		GBR		9,534	1:44.8
8	Brendan Murphy	39		IRL		9,521	1:45.0
9	Colin King	34		USA		9,500	1:45.2
10	Stefan G	35		GER		9,425	1:46.1
11	Chris Bayer	45		USA		9,378	1:46.6
12	Guillaume Collard	28		FRA	CS NANTERRE	9,372	1:46.7
13	Martin Dean Madsen	37		DEN		9,330	1:47.1
14	Donal Brennan	53	Dublin	IRL	Flyefit	9,328	1:47.2
15	Thierry Duhau	62	Aviron Beaucaire	FRA		9,319	1:47.3
16	Matt Mohr	26		USA		9,315	1:47.3
17	Emmanuel Reboursiere	40		FRA		9,298	1:47.5
18	Romain Nouals	43		FRA		9,269	1:47.8
19	Rob Tilt	46		CAN		9,259	1:48.0
20	Viktor Polyakov	55	Moscow	AIN		9,235	1:48.2
21	David Miller	48	ON	CAN		9,222	1:48.4
22	Brian McIntyre	36		USA		9,216	1:48.5
23	kyle romich	32		USA		9,215	1:48.5
24	Jonny Ruthenbeck	60	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	9,200	1:48.6
25	Max Thai	30		FRA		9,182	1:48.9
26	JR Wikkerink	26	Victoria, BC	CAN		9,170	1:49.0
27	Stéphane Hamonou	47		FRA		9,141	1:49.3
28	Mark Gilbertson	41		GBR		9,094	1:49.9
29	P-E Fresneau	33	Tours / Dreux	FRA		9,078	1:50.1
30	Simon Drolet	52		CAN		9,068	1:50.2
31	Benoît CAUX	38		FRA		9,062	1:50.3
32	Christoph Leth	32		AUT		9,035	1:50.6
33	Paweł Ochojski	40		POL		8,940	1:51.8
34	Robert Kelley	54	Lacey, WA	USA		8,914	1:52.1
35	Endre Balchen	42		NOR		8,878	1:52.6
36	Philip Sugg	41		USA		8,869	1:52.7
37	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	8,868	1:52.7
38	Milos Dodig	41		SRB		8,854	1:52.9
39	Alex Lenkowski	33		GBR		8,850	1:52.9
40	Michele Mastella	41		ITA		8,833	1:53.2
41	Peter Stoddart	41		CAN		8,815	1:53.4
42	Yohan Fourcade	38		FRA		8,789	1:53.7
43	Karl Johnson	48	Dubai	UAE		8,786	1:53.8
44	Matthew Thomas	44		GBR		8,768	1:54.0
45	Øyvind Midtbo	39		NOR		8,749	1:54.2
46	Rob Coffey	42		USA		8,714	1:54.7
47	Erik Edwards	46		USA		8,696	1:54.9
48	Stephen Cahill	39		IRL		8,695	1:55.0
49	Jean-Luc Maechling	57	Region Strasbourg	FRA	Rowing Club Strasbourg	8,692	1:55.0
49	Brett Rush	57	Columbus , OH	USA		8,692	1:55.0