Workout of the Day

« February 25, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Matt Stanley	47		USA	Retired, US Army	8,022	2:04.6
102	Nicole Karr	49	Benton	USA		8,012	2:04.8
103	驶向幸福 RowToHappiness	52		CHN		7,987	2:05.2
104	Alice Tennant	32		GBR		7,983	2:05.2
105	Tina Policelli	48		CAN		7,977	2:05.3
106	Samuele Raco	29		ITA		7,970	2:05.4
107	Anette Egle	52		GER		7,969	2:05.4
108	Dan Messick	38		USA		7,936	2:06.0
109	Evangelos Kosmatos	64		GRE		7,926	2:06.1
110	Thierry Recurt	58		FRA		7,924	2:06.1
111	Jonny Lath	42		GBR		7,912	2:06.3
112	Ryan McLellan	44		CAN		7,901	2:06.5
113	Jabbir Mohamed	25		KEN		7,898	2:06.6
114	Steve McNally	63		GBR		7,865	2:07.1
115	Rebecca Sander	47	Ordot-Chalan Pago	GUM		7,845	2:07.4
116	Daniel Borba	44		USA		7,828	2:07.7
117	T. Geyer	65	Purcellville, VA	USA		7,824	2:07.8
118	Matt Thomas	38		GBR		7,802	2:08.1
119	Madeleine Svanheld	34		NOR		7,791	2:08.3
120	Paul Attenborough	65		CAN		7,751	2:09.0
121	Pablo Niebergall	53	Bad Kreuznach	GER	CrossFit KH	7,746	2:09.0
122	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	7,743	2:09.1
123	Yasmin Alloub	40		GBR		7,729	2:09.3
124	Sarah Adams	44		USA		7,724	2:09.4
125	Melissa Bratina	55		USA		7,717	2:09.5
126	Torin Lynch	18		GBR		7,704	2:09.8
127	Dan Flynn	44	MD	USA		7,689	2:10.0
128	Joanne Dowling	50		GBR		7,682	2:10.1
129	John Maynard	56	MT	USA		7,674	2:10.3
130	Chris Eckols	54		USA		7,664	2:10.4
131	Chris Nail	64		USA		7,652	2:10.6
132	Ronald Speijer	32		ARU		7,645	2:10.8
133	Irina Pinjaeva	-	Wilmington, DE	USA		7,630	2:11.0
134	Ruzica Milkovic	38	Gospić	CRO		7,611	2:11.3
135	Christopher Graves	-	Silver Spring, MD	USA	Walter Johnson High School	7,584	2:11.8
136	Steve Hoy	56	Leeds	GBR		7,575	2:12.0
137	Roberto Abarzua	37		USA		7,561	2:12.2
138	Amir Miladi	42		GER		7,534	2:12.7
139	Daniel Stiller	60		USA		7,530	2:12.8
140	Aleto Morales	43	Coatzacoalcos	MEX	CrossFit Entrena-t	7,526	2:12.8
141	Anne-Brigitte Alt	41		KOR		7,516	2:13.0
142	Mitchell Armbruster	49		USA	U.S. Air Force	7,514	2:13.0
143	Daniel Hahn	51	Biberach	GER		7,495	2:13.4
143	Ashley G	36		USA		7,495	2:13.4
145	Alee Bee	53		AUS		7,465	2:13.9
146	Matthew Hill	44		CHN		7,453	2:14.1
147	Julia Heckl	34		GER		7,437	2:14.4
148	William Hyson	53	Whitby , ON	CAN		7,419	2:14.7
149	C E	40		SUI		7,417	2:14.8
150	SANGHOON KIM	46		KOR		7,414	2:14.8