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Workout of the Day

« February 25, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
51 Daniel K 48 GER 8,687 1:55.1
52 Gareth Walker 46 GBR 8,654 1:55.5
53 Terry Ryan 64 AUS 8,640 1:55.7
54 Jean-Baptiste Agius 43 FRA 8,622 1:55.9
55 Jack Lange 62 FIN 8,618 1:56.0
56 Niclas Wilsson 53 SWE 8,593 1:56.3
57 Corentin Le Blé 30 FRA 8,578 1:56.5
58 Mikael Dahlin 43 SWE 8,572 1:56.6
59 Magnus Pettersson 48 SWE 8,563 1:56.7
60 Simon Connolly 49 AUS 8,549 1:56.9
61 Federico González 42 URU 8,527 1:57.2
62 Charles Lafantaisie 31 CAN 8,525 1:57.3
63 Trey Navalta 27 USA 8,519 1:57.3
64 Emmanuel FRANCISCO 51 FRA 8,518 1:57.3
65 Elia Pennucci 26 ITA 8,496 1:57.7
66 Rustam Kushkumbayev 32 KAZ 8,493 1:57.7
67 Marcus Grijalva 48 USA 8,472 1:58.0
67 Gianni Sciamanna 48 SUI 8,472 1:58.0
69 Pat Web 36 GER 8,460 1:58.2
70 Tobias Bergens 49 GER 8,442 1:58.4
71 Matthew Jiang 37 AUS 8,416 1:58.8
72 Derek Moroz 52 CAN 8,410 1:58.9
72 Oskar Janiak 31 POL 8,410 1:58.9
74 Kai Esser 40 GER 8,398 1:59.0
75 Trenton Long 30 USA 8,379 1:59.3
76 David Johnston 48 USA 8,377 1:59.3
77 Sebastian Fremgens 45 GER 8,372 1:59.4
78 Paolo Giancristofaro 50 ITA 8,337 1:59.9
78 martin froschauer 48 GER 8,337 1:59.9
80 Patrick Lamoureux 38 CAN 8,325 2:00.1
80 Ben Fowkes 45 GBR 8,325 2:00.1
82 Rachel Boarman 42 USA 8,308 2:00.3
83 Tim Fisher 41 USA 8,295 2:00.5
84 Jordan Peacocke 41 CAN 8,266 2:00.9
85 Levke Schacht 33 GER 8,239 2:01.3
86 Kim Persson 37 SWE 8,229 2:01.5
87 Benji McRoberts 31 USA 8,223 2:01.6
88 James Brinkley 33 GBR 8,215 2:01.7
89 Nicolas Molis 48 FRA 8,192 2:02.0
90 Quentin Allegretti 36 BEL 8,182 2:02.2
91 Matt B 52 USA 8,178 2:02.2
92 Luigi Faraone 39 ITA 8,155 2:02.6
93 Jon Schwerer 40 USA 8,140 2:02.8
94 Hannah Green 48 GBR 8,134 2:02.9
95 Franco Guerra 45 HON 8,115 2:03.2
96 Francesco Galfrè 36 ITA 8,108 2:03.3
97 Nathan Boscaro 34 AUS 8,104 2:03.3
98 Anna Bjärby 52 SWE 8,067 2:03.9
99 Cameron Osterhaus 29 USA 8,063 2:04.0
100 Brian Medhurst 60 AUS 8,058 2:04.1